Nutritional value of peas

Peas are rich in nutrients, mainly containing protein, fat, sugar, crude fiber, and contains some gibberellin A, phytoalexin, carotene, vitamins and other components. Pea green pea grains contain about 7.4% protein, dietary fiber about 4.5%.

Carbohydrates about 18.2%. Pea seeds and young pods, young seedlings are edible; seeds contain starch, oil, medicinal use has a strong, diuretic, diarrhea; stems and leaves can be cool and relieve summer heat, and for green manure and fodder.

The therapeutic effects of peas

Peas are high in potassium and low in sodium, beneficial to the protection of cardiovascular. Peas in the protein content is rich, good quality, including a variety of essential amino acids, often eaten on the growth and development of great benefit.

Peas have and towel beneficial gas, facilitate urination, detoxification, lactation and swelling effect, is prolapse, chronic diarrhea, uterine prolapse and other symptoms of insufficient gas diet, lactating women eat more peas can also increase the amount of milk.

Peas dietary taboos

50 grams per meal. Pods with peas are for stir-fry, can also be made into soup, grain with peas can be cooked with rice porridge. Because peas are rich in lysine, rice and lack of lysine, beans and grains *** cooking, can play a complementary role with protein. Indigestion should not be eaten in large quantities. Pea grain more food will occur bloating, easy to produce gas, chronic pancreatitis patients avoid eating. Diabetic patients should eat with caution.

Many high-quality fans are made of peas and other legume starch, often adding alum when adding 1=, large quantities of food will make the body of aluminum increased, affecting health.

The above content reference? People's Daily Online - skin care and protection to eat peas to tell you the magical effect of peas