Take it on an empty stomach in the morning and evening. It's best to eat dry. After eating, drink some water and rinse your mouth.

Can't stand the taste, you can mix it with honey.

As for how much you eat, it depends on what pollen you eat. . . For example, camellia is 30G a day.

Also, pollen does not nourish the stomach! ! ! On the contrary, it is very irritating to the stomach, and people with bad stomach had better not eat it. It is right to nourish your stomach and eat propolis. Disinfect.