After the wind was dry in beginning of spring, many friends had pimples, oral ulcers or sore throats on their faces. Don't worry. This is a normal phenomenon in spring, mainly due to insufficient drinking water and dry weather, which leads to excessive internal heat. Then, in spring, eating more fruits is a good choice. Let's talk about what fruit to eat in spring to clear away heat, reduce fire and replenish water.

1, orange

Oranges have a good fire-clearing effect and are rich in vitamin C, which can promote skin metabolism. It is the first choice fruit in beauty beauty. Eating oranges or orange juice after meals has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up.

2. Apple

Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

3. Pierce

Pear tastes sweet, slightly sour, cool, and enters the lungs and stomach; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism; It can be used for dry cough, thirst and constipation caused by fever and yin deficiency, and also for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.

Step 4: strawberries

Strawberry is sweet and sour, cool in nature, and belongs to the lung and spleen meridian, and has the health care functions of moistening lung, promoting fluid production, strengthening spleen, relieving fever and diuresis. Strawberries are on the market in large quantities in late spring, which is the most seasonal. Eating strawberries in moderation when getting angry can moisten the lungs and clear away heat.

5.pitaya

Chinese medicine believes that pitaya is sweet and light in taste, cool in nature and belongs to the stomach. Has the health-care effects of clearing away heat, moistening lung, clearing throat, relieving cough, reducing weight, preventing cancer, caring skin, and resisting aging. Eating pitaya in moderation in spring can relieve constipation and inhibit inflammation.

6.celery

Eating celery on fire in spring is cool, sweet and non-toxic, calming the nerves, inducing diuresis to reduce swelling, calming the liver and lowering blood pressure, clearing away heat and toxic materials, and has the functions of reducing fire in spring and resisting cold in late spring. Celery contains a lot of protein, sugar, carotene, vitamin C, amino acids and so on. Eating more celery can effectively prevent getting angry, and has the effect of clearing liver and reducing fire. Celery is a good choice for porridge.

7. Chinese cabbage

Chinese cabbage tastes bitter and slightly cold, nourishing the stomach and harmonizing the middle, clearing the intestines and benefiting the stomach. Eating Chinese cabbage in spring requires fire, because it contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Among them, the content of calcium is high, and eating Chinese cabbage can benefit the heart and kidney and strengthen the spleen and stomach.

8. Little carrots

Folk call radish "little ginseng", which is not only of high nutritional value, but also a good helper to prevent getting angry. For people who are already depressed, angry and even have phlegm, radish has a good effect of clearing away heat and resolving phlegm. In addition, green radish is the best radish, followed by red skin and white heart.

Tips to prevent getting angry in spring

Light diet, less acid and more sweetness: eating more sour food will make the liver function high, so choose spicy and sweet food in spring, such as red dates and honey, and avoid sour taste.

Drink more water and eat more vegetables: drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In spring, people often have stomatitis, angular stomatitis, glossitis, night blindness and some skin diseases. Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, we must eat more fresh vegetables in order to have a balanced nutrition and good health.