No, but be careful not to sprout potatoes when eating them, as sprouts are poisonous. It is best to blanch spinach to remove most of the oxalic acid.

Potatoes and spinach can be eaten at the same time. Although spinach is rich in non-heme iron, its utilization is lower than the heme iron found in meat. However, potatoes are rich in vitamin C, which can promote the body's absorption of iron. The vitamin C contained in potatoes is relatively heat-resistant. Therefore, potatoes and spinach are suitable to eat together. Eating them together is a great way to supplement your iron intake.

Potatoes and eggs can be eaten together, but the dosage should not be too large. Potatoes contain a lot of starch, and eggs contain protein. From a nutritionally balanced perspective, the two can be combined, but the amount of the two should not be too large, otherwise stagnation will occur.

Spinach can be eaten together with eggs. Spinach is rich in iron and eggs are rich in protein. Eating the two together can effectively enhance the body's immunity and resistance, thus Reduce physical discomfort symptoms. However, it should be noted that after eating, it may cause gastrointestinal indigestion. You can exercise appropriately after eating, or massage the gastrointestinal tract with your hands to help promote food digestion and facilitate food absorption.