Mung bean efficacy and role of contraindications

Mung bean efficacy and role of contraindications, mung bean is often eaten ingredients, it can clear the heat and detoxification, but also for the human body to supplement the rich nutrients, the following I have carefully collated for you the efficacy of the mung bean and the role of contraindications, I hope that it is helpful to you Oh, welcome to browse.

The efficacy and role of mung beans contraindications 1

1, mung beans for phlegm asthma and snore.

2, mung bean treatment of urinary incontinence, gonorrhea: half a liter of green soybean, winter hemp seeds three (pounded, two liters of water amoy, twisted to extract the juice), Chen orange peel one (end). On the winter hemp seed juice to cook orange peel and beans to cook and eat. ("Sheng Hui Fang")

3, mung bean treatment of dysentery for years: mung bean horn steamed, eat at will. (Pu Ji Fang)

4, mung beans benefit gas, in addition to the heat and wind, thick stomach and intestines; as a pillow for the eyes, head wind headache. Rihuazi Materia Medica

5, mung beans clear fire and phlegm, treatment of canker sores and pox rot. Will about the medical mirror

6, mung bean treatment of gold and stone Dan fire medicine poisoning, and alcohol poisoning, smoke poisoning, coal poisoning for the disease: mung beans a liter, raw and mashed, tofu pulp, two bowls, mixing service. No tofu pulp, with glutinous rice slop can also be warmed. ("Herbal remedies")

7, mung bean taste sweet and cold, according to the book is very good, there are said to be thick stomach and intestines, moist skin, and the five viscera and the capital of the spleen and stomach, according to this, although the use of ginseng, astragalus, return to the art, is not too. The first said can be thick, can run, can and, can capital, because of toxicity within the blaze, where the organs, meridians, skin, spleen and stomach, none of the poisonous interference, serving this sex good detoxification, so all everything is not with this effect.

8, mung beans to relieve summer heat: mung beans clean, add water to the pot, a roll over high heat, take the soup stop cold color blue food. If more roll is cloudy color, can not eat. ("Zunsheng eight paper" green bean soup)

9, mung bean eyesight. Antidotes, arsenic, all stone drug poison. (Benjing Fengyuan)

10, mung beans, swelling treatment of acne, although the same as red beans, and pressure heat detoxification over the power. And benefit gas, thick stomach and intestines, through the meridians, no long service wither the taboo. Surgical treatment of carbuncles and gangrene, there are inner care of the heart scattered, extremely said its effect. And can solve gold and stone, arsenic, grass and all the poisons. Mung beans are cold and cool, consumption can reduce the therapeutic effect of warm Chinese medicine, so it is not suitable for consumption of warm medicine.

(2) Tetracycline drugs should not be consumed. When taking tetracycline drugs, you should not eat food containing calcium, because the calcium in the food and tetracycline drugs can form an insoluble complex, which affects the sterilizing effect of the drug, but also destroys the nutritional aspects of the food, mung bean is a lot of calcium-containing food, so it is not suitable for consumption.

(3) should not be eaten when taking cimetidine, metronidazole, erythromycin. When taking cimetidine, it is not advisable to consume food containing more calcium ions. Green beans contain more calcium ions, consumed when taking cimetidine, can delay or reduce the absorption of the drug.

(4) should not be consumed when taking iron preparations. Phosphorus in food can combine with iron to form an insoluble complex, reducing the absorption of iron, mung beans are rich in phosphorus, so should not be consumed when taking iron.

(5) should not add alkali when cooking. Cooking with alkali can destroy the vitamins and other nutrients contained in mung beans, so that the nutritional value is reduced, so it is not advisable to put alkali when cooking.

(6) The elderly, the sick and weak should not eat more. Mung bean sweet and cold yin clear heat, heat disease after gas and yin two injuries, moderate consumption is beneficial to the recovery, more food is hurt yang and gas, anti-impact health, other diseases and the elderly after the poor body, more should not eat.

Benefits of eating mung beans

1, eating mung beans has many benefits, usually people eat mung beans can absorb rich nutrients, which contains vegetable protein and carbohydrates and a variety of trace elements to meet the body's normal metabolism, and in addition to enhance the human body's own 'antimicrobial inhibition' ability, can prevent bacteria in the body. In addition, it can enhance the body's own 'antibacterial and antimicrobial ability, can prevent bacteria in the body to breed and multiply, but also can prevent the growth of inflammation in the body.

2, go to the green can also enhance the human body's own immunity, it can enhance the human body's ability to resist disease, and can prevent allergic symptoms, in addition to eat more mung beans, but also to prevent the body from hives, more can purify the blood, to prevent the blood pressure and blood fat elevation, which is often human coronary heart disease and angina pectoris, but also have a certain role in the prevention.

The bad side of eating mung beans

Under normal circumstances, people eat cooked mung beans is no obvious harm, but those who are not cooked mung beans, after eating will seriously harm human health, easy to make people dizziness, nausea, diarrhea and other symptoms, will seriously endanger people's health.

Nutritional value of mung beans

Mung beans are a common ingredient with high nutritional value, which not only contains vegetable protein, but also rich in trace elements such as phosphorus and iron, and calcium and other nutrients beneficial to the human body, in addition to polysaccharides and amino acids as well as dietary fiber These substances are absorbed by the human body to maintain the normal metabolism of the human body is also very obvious. The human body normal metabolism also has a very obvious benefit.

Above take you to understand the benefits and disadvantages of eating mung beans, but also let you have a more detailed understanding of the nutritional value of mung beans, can let people know, usually eat those cooked mung beans on the body is not bad, you can rest assured that it can be eaten.

Raw mung bean flour is a direct grinding of mung beans to get a kind of ingredients, it can be cooked to eat, but the consumption of raw mung bean flour people do not know much, do not know how to get cooked raw mung bean flour, the best today, I will introduce you to this knowledge, want to eat raw mung bean flour, come and look at it.

Raw mung bean flour how to get cooked

1, fried

Raw mung bean flour can be fried and eaten later, in the frying of the raw mung bean flour, be sure to prepare an iron pot without oil and water, heat it dry, and then the raw mung bean rice into the pot, with a medium fire slowly fried, in the process of frying to constantly turn, and then the mung bean rice to the pot. The process of frying should be constantly turning, so that it is evenly heated, fried to the color of mung bean flour, slightly darker after the fire removed, want to eat when you take out the right amount of water can be directly with boiling water.

2, steamed

raw green soybean flour can also be steamed into the pot, in the steaming raw mung bean flour need to prepare a steamer pot pot pot of water, and then the raw mung bean flour in the steamer drawer of the caged cloth, covered with a good lid to heat and boil and then steamed for 20 minutes, after steaming the mung bean flour and then put into the The first thing you need to do is to make sure that you have the right amount of glutinous rice flour and lard to mix well, and then prepare the right amount of filling, and then wrap up the mung bean cake and eat it.

3, fried

Raw mung bean flour can also be cooked and fried, cooked raw mung bean flour, you need to add the raw mung bean flour into the appropriate amount of milk and a small amount of gluten-free flour mix to make a batter, and then spread it to the pan, spread into a small pancake like, after frying, take out the smeared with sweet pasta sauce, wrapped in their favorite vegetables can be eaten.

4, fried

Raw mung bean flour can also be fried, but in the frying of raw mung bean flour, mung bean flour to be made into pills first, to put mung bean flour and onion bean skin and other ingredients together, add five spice powder, salt, and so on and then into the right amount of water, make it into a paste in a pot of oil to heat up the pills to be made into pills. The first thing you need to do is to make sure that you have a good meal, and that you have the right ingredients for your meal.

Above for you to introduce the different ways to eat raw mung bean flour, can let you know how to get cooked raw mung bean flour, the best in the future when you want to eat raw mung bean flour, you can try different ways to get it cooked, so that you can also use it to make different flavors of delicious food.

The benefits of eating mung beans for women

1, protect the kidneys

Mung beans are rich in trypsin inhibitors, which can reduce the protein decomposition and azotemia, and thus protect the kidneys.

2, anti-allergy

According to clinical trials, mung beans have an anti-allergic effect, can treat hives and other allergic diseases.

3, increase food and drink

Mung beans contain protein, phospholipids in the phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine phosphatidic acid, and so on for the body of the many organism of the necessary nutrients, are excited nerve, enhance appetite function.

4, lipid-lowering

Research has found that the phytosterols contained in mung beans and cholesterol chemical structure is similar to the phytosterols and cholesterol competition for esterification enzyme, so that it can not be esterified to reduce the intestinal absorption of cholesterol and cholesterol through the cholesterol heterocyclic or prevent cholesterol biosynthesis and other pathways to reduce the serum cholesterol content, and thereby preventing coronary heart disease, angina pectoris and other diseases. The first step in the process is to make sure that you have the right amount of cholesterol in your bloodstream.

5, anti-tumor

Mung beans are rich in dietary fiber, functional oligosaccharide, flavonoids and polyphenols and other components, through a variety of ways to play the role of anti-tumor. The oligosaccharide contained in mung bean starch is the proliferation factor of bifidobacteria in the human intestinal tract, and regular consumption can improve intestinal flora, reduce the absorption and production of carcinogens, and thus prevent and control certain cancers.

6, antibacterial

Research has proved that the tannins contained in mung beans can coagulate microbial protoplasm, which can produce antibacterial activity; flavonoids, phytosterols and other biologically active substances have a certain anti-bacterial and anti-viral effects; coumarins, alkaloids, phytosterols, saponins and other active substances can enhance the immune ability, increase the number of phagocytic cells or phagocytosis. Increase the number of phagocytes or phagocytosis.

7, detoxification

Mung beans are rich in protein to raw mung bean water immersion grinding into the highest content of raw soybean milk, internal consumption can protect the gastrointestinal mucosa. Mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, lead compounds to form a precipitate, so that it reduces or loses its toxicity, and is not easily absorbed by the gastrointestinal tract.

8, other

Mung beans have a significant effect on the treatment of burns, itchy skin, ulcers and other common symptoms. In addition, mung beans have whitening, lightening spots, cleaning the skin, exfoliating, inhibiting acne and so on.

Nutritional value of mung beans

1, mung beans contain more calcium, phosphorus, iron and other minerals than japonica rice.

2, mung beans contain protein (mainly globulin class), fat, carbohydrates, vitamin B1, vitamin B2, carotene, nicotinic acid, folic acid.

3, mung beans contain phospholipids, its composition has phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine, phosphatidic acid.

4, mung beans are rich in lysine, leucine, threonine, but less methionine, tryptophan, tyrosine.

5, per 100 grams of mung beans contain 22.1 grams of protein, 0.8 grams of fat, 59 grams of carbohydrates, calorific value 332 kcal.

6, mung beans in the fat content is low, generally less than 1%, mainly soft stearic acid, linoleic acid and linolenic acid and other unsaturated fatty acids.

7, mung beans contain 22% to 26% protein, 2.3 times as much as wheat flour, 2.7 times as much as millet, 3 times as much as cornmeal, and 3.2 times as much as rice.

8, mung beans contain about 50% starch, second only to cereals, of which 29% straight-chain starch, branched-chain starch accounted for 71%. Mung beans have a high content of cellulose, generally in 3% to 4%, while the cereals only 1% to 2%.

Side effects of mung beans

Generally there are no side effects of eating mung beans, such as bean sprouts and mung bean cake.

However, there are rules for making mung bean soup to prevent summer heat.

The heat-clearing power of mung beans is in the skin, and the detoxifying power is inside. Therefore, if you just want to eliminate the summer heat, cook the soup when the mung bean amalgamation, with high heat boiling, simmering for about 10 minutes, only drink the soup can be, pay attention to do not cook for a long time. This boiled out of the soup, color green, relatively clear, can achieve a good effect of summer.

If it is in order to clear the heat and detoxification, it is best to cook the beans, drink the beans together to eat in, so that the color of the green bean soup turbid, the effect of the summer heat is poor, but the effect of heat and detoxification is stronger. Cold body less drink green bean soup some people do not understand their own physical condition, and even the green bean soup as water. As a result, they make their bodies weaker and weaker.

The detoxifying effect of mung beans stems from the fact that components such as mung bean protein are combined with organic phosphorus and heavy metals to form a precipitate. However, these detoxifying components can also react with the relevant components of the drug, thus reducing its effectiveness. People who are taking all kinds of drugs, especially herbal tonics, should drink mung bean soup with caution.