The efficacy and function of eating black sesame. Black sesame is no stranger to everyone. Many people like to use sesame paste instead of breakfast. Black sesame is good for our hair growth, but we should also pay attention to the disadvantages. Let's share the efficacy and role of eating black sesame with you.
The efficacy and function of eating black sesame 1 1, sesame can slow down the aging of human cells, scavenge free radicals in the body and resist oxidation, and prolong life, which is attributed to the rich vitamin E in sesame.
2. Sesame is the best food for people with hyperlipidemia, because sesame contains unsaturated fatty acid-linoleic acid, which is a necessary fatty acid that human body can't synthesize. It can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol level, thus regulating human cholesterol metabolism, thereby reducing cholesterol and enhancing cell membrane permeability.
3, through food to supplement calcium, maybe everyone is more milk and eggs, but in fact, sesame has a better calcium supplement effect than milk and eggs. Because the calcium content of sesame is about four times that of milk and eggs, eating sesame has more calcium than drinking milk and eating eggs.
4. Sesame can protect the liver. Excessive intake of ethanol leads to fatty acid metabolism disorder, which leads to the accumulation of fat in the liver, thus degrading the liver function. Modern medicine has found that sesamin contained in sesame has the effect of promoting ethanol metabolism and fatty acid oxidation, so people who drink regularly should eat more sesame seeds, which can alleviate the damage of ethanol to the liver.
5. Sesame has the effect of lowering blood pressure. Modern medical research has found that sesamin contained in sesame may play a role in lowering blood pressure by inhibiting the formation of vascular peroxide.
6. protein in sesame is a comprehensive amino acid, and eight kinds of amino acids are needed by human body, which can provide nutrients needed by human body.
7. Sesame can relieve constipation. Toxins stored in people with long-term habitual constipation will harm people's liver and cause rough skin. The fatty oil contained in sesame can lubricate the intestines and relieve constipation.
8. Sesame can also improve fertility. Sesame is rich in tocopherol and health care speed, which can increase the production of male sperm, improve sperm vitality and enhance male fertility; It can also increase the concentration of estrogen in women.
What are the disadvantages of eating too much black sesame seeds?
Everything is a double-edged sword. Sesame certainly has many nutrients beneficial to the human body, but any diet therapy should be a long-term flow, and it should not be rushed. Proper intake is the best way to maintain health. What are the disadvantages of eating too much black sesame seeds? Next, I will analyze it for you in detail.
1, easy to cause indigestion: Because the contents of oil and protein in black sesame are relatively high, these two substances are difficult to digest. If the intake exceeds the dose that the human body can afford, oil and protein will accumulate in the stomach and intestines, which will bring a burden to the digestive system of the human body, especially for people with poor digestive function. In addition, the cellulose content of black sesame is as high as 14%, and cellulose will absorb water and swell in the stomach and intestines, which will also lead to indigestion.
2. Causes endocrine disorders: Modern medicine fully recognizes that the nutrients contained in sesame can bring good news to human beings. It has been confirmed through experimental research that sesamin can be converted into substances similar to plant androgens under the action of human intestinal microorganisms, which can prevent tumors. However, if it is ingested too much, it will easily lead to excessive androgen imbalance and bring other diseases.
3, causing hair loss: It is well known that black sesame has the effect of consolidating kidney, blackening hair and nourishing hair, but the oil content of black sesame, too much oil absorbed by the human body will be excreted from the hair follicle, and too much oil will block the scalp pores, causing greasy hair and hair quality decline, increasing the speed of hair loss.
How much black sesame seeds should be eaten every day?
In ancient China, we were very particular about what to eat in what season. In fact, this stems from the fact that China is a farming society and economy, and generally, what ripens in the ridge becomes the food of the season. If the body is likened to a field ridge, it also changes with the seasons. Sesame usually ripens from August to September. With the improvement of modern society, the storage technology of food has also improved, so the seasonality of food is not so obvious. So how much black sesame should be eaten every day is appropriate? There are also differences in how much you eat in different seasons. Because of the high oil content in black sesame, the secretion of sebaceous glands in human body is more active in spring and summer, so the daily food intake of black sesame in spring and summer should not exceed10g. In autumn and winter, the secretion of sebaceous glands in the human body will not be so vigorous, so the daily food intake of black sesame seeds in autumn and winter should not exceed 20 grams.
Can eating sesame seeds make you fat?
Will you get fat if you eat too much of this food? This is a problem that everyone who loves beauty and pursues a healthy body is very concerned about. In fact, eating a proper amount of sesame seeds will not make you fat, because sesame seeds contain nutrients that the human body needs, but if you eat too much sesame seeds, you will definitely get fat, because sesame seeds are rich in oil, and too much oil will enter the human body, which will naturally make you fat if you digest and absorb it too much.
Who is suitable for eating sesame seeds?
Most people are suitable for eating sesame seeds. Eating white sesame seeds for men can nourish liver and kidney and benefit essence and blood, which has a good therapeutic effect on liver and kidney deficiency and essence and blood deficiency. Eating white sesame seeds for women can relieve dizziness, tinnitus and soreness of waist and knees. Especially suitable for puerperal women with postpartum milk deficiency; Generally, pregnant women will have great changes in their physical functions because they are pregnant with their babies, and sometimes they will be weak, anaemic, sallow, lack of body fluid, dry stools, etc. At this time, sesame seeds are natural nutritional supplements and nourishing products; Weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, habitual constipation; Diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic quality are all excellent foods; The baby is in the stage of growth and development, and eating sesame seeds can also help the baby's bones and teeth.
Matters needing attention in eating sesame seeds
Any food must be eaten correctly to get twice the result with half the effort, and the nutritional function of food can be brought into full play. There are not many precautions for eating sesame seeds. First of all, sesame seeds can't be used together with skin, because it is easy to cause gastrointestinal burden and indigestion. It is best to eat them after crushing, which is not only easy to absorb, but also has a unique charming aroma and can increase appetite. Secondly, if sesame seeds are cooked sesame seeds made by stir-frying, it should be noted that eating too much will cause excessive internal heat, and it should be appropriate; Last but not least, in the ancient dietotherapy in our country, we all pay attention to the nature of food, which is mutually reinforcing, so sesame and chicken are mutually reinforcing. Remember that sesame can't be eaten with chicken.
The efficacy and function of eating black sesame 2. The benefits of eating black sesame
reduce blood press
There are many causes of hypertension, one of which is a high-salt diet. Generally speaking, it is advisable to eat no more than 6 grams of salt every day, but many people in life can't do it. Therefore, a high-potassium diet is very important. Potassium can promote sodium excretion after being ingested into human body.
Black sesame is rich in potassium, with high potassium per 100 grams of black sesame, but much less sodium, and the ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
Wu fa run fa
Modern research has proved that the decrease of melanin secretion by melanocytes in hair follicles is the main cause of gray hair, and the decrease of tyrosinase quantity is one of the pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase, and the synthesis of melanin is also improved, so the gray hair can become black again.
Black sesame can also lose weight and shape.
There are egg yolk and choline in black sesame seeds to prevent obesity. When dieting to lose weight, they can be eaten together with black sesame seeds, which can also improve the skin.
Black sesame can resist aging.
Every 100 grams of black sesame contains 9 grams of protein 2 1, fat 6 1, 7 grams, calcium 564 mg, phosphorus 368 mg, iron 50 mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B, D, E and other nutrients. It is precisely because black sesame contains such rich nutrition that it has played a great role in delaying human aging and beauty.
Increase cellular immunity and resist radiation.
According to the theory of traditional Chinese medicine, black enters the kidney, "the kidney dominates the bone and ascends the marrow to the brain", and various radiation hazards mainly affect the brain and bone marrow of the human body, damaging the immune system. Eating more kidney-tonifying foods can enhance the cellular immunity and humoral immunity of the body and effectively protect human health.
The disadvantages of eating black sesame seeds
Eating too much black sesame seeds accelerates baldness.
Now, many people think that if you lose your hair, you can eat more black sesame seeds. However, it should be noted that eating too much black sesame seeds will accelerate baldness.
Eating too much black sesame will cause endocrine disorder, cause greasy scalp, and cause fur to wither and fall off. Therefore, the suitable food intake of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds.
suffer from excessive internal heat
If you eat a lot of fried sesame seeds, it will lead to excessive internal heat, because the fried sesame seeds are more angry, and eating them will lead to excessive internal heat. You can change the fried black sesame seeds into porridge, which will not cause excessive internal heat and preserve the nutritional value more completely.
get fat
The calorie of black sesame is as high as 559 kcal per100g, the fat content is 46%, and the protein content is 19%. If you eat it in large quantities, your body will consume a lot of oil and protein, which will increase a lot of calories. The extra energy will be converted into fat and accumulated in various parts of the human body, which will eventually lead to obesity.
Matters needing attention in eating black sesame seeds
1, sesame seeds with skin are not easy to digest, so it is recommended to crush them before eating. The crushed sesame not only has a charming aroma, but also helps the human body to absorb it. Stir ground sesame powder with honey, spread it on bread or put it in salad dressing, and you can get 100% benefits of sesame.
2. People with chronic enteritis and diarrhea in loose stool should not eat; According to previous experience, men with impotence and nocturnal emission are forbidden to eat.
3, sesame seeds are not suitable for eating with chicken, otherwise it will cause poisoning, and in serious cases it will lead to poisoning.
4. Eating too much sesame seeds will cause endocrine disorders, cause greasy scalp, and cause fur to wither and fall off. Therefore, the suitable food intake of sesame seeds should be half a teaspoon a day, not more than one porcelain spoon.
The efficacy and function of eating black sesame seeds 3. How to choose sesame seeds
1, Buy: You should buy black sesame seeds in a supermarket with a large commercial punishment. Such places generally have good quality assurance.
2, look: color and appearance, generally black sesame seeds have luster, uniform particle size, few broken particles, bursting waist (cracks on the particles), no insects, no impurities. The inferior black sesame has a dull color, uneven particle size, poor fullness, more broken rice, insects and caking.
3, chewing: a small amount of black sesame seeds can be chewed in the mouth, or ground before tasting. High-quality black sesame seeds are fragrant and slightly sweet, without any peculiar smell. No taste or slightly sour, bitter and other bad tastes are inferior and adulterated black sesame seeds.
Because black sesame seeds are rich in nutritional value, many profiteers cheat consumers with fake black sesame seeds, thus achieving the goal of profiteering. It is very important to learn to distinguish between true and false black sesame seeds! To distinguish the true and false black sesame, just find a black sesame with a fracture and look at the color of the fracture. If the fracture is also black, it means it is dyed; If the fracture part is white, it means that black sesame is true. Tasting the taste can also identify the true and false. The real black sesame seeds are not bitter to eat, but a little sweet, with sesame fragrance and no peculiar smell. The dyed black sesame has a strange smell of engine oil, or an abnormal taste except sesame fragrance, and it is bitter. Some unscrupulous businessmen will dye white sesame seeds into black sesame seeds with chemical dyes to earn the middle price difference. Sesame dyeing is mostly for selling well. Excessive intake of dyed black sesame seeds for a long time will definitely endanger health. When people buy black sesame seeds, they can use wet handkerchiefs or paper towels to distinguish the authenticity. What does not fade when rubbed on wet paper towels is the real thing, otherwise it may be a fake.
Distinguish between true and false black sesame seeds:
1, look at the color
Normal black sesame seeds will fade slightly after soaking in water, but the color will not be too dark. There is a process that the natural pigment in black sesame dissolves in water, so the color of raw black sesame will not fade quickly in cold water at room temperature, except for aged black sesame. Therefore, if raw black sesame seeds are put into cold water, if the color fades quickly, it is likely to be dyed. You can also rub black sesame seeds with a wet handkerchief or paper towel. What does not fade is the real thing, otherwise it may be a fake. You can also put black sesame seeds on your palm. If the palm turns black soon, it means that black sesame seeds may be dyed.
2. Taste it
Tasting the taste can also identify the true and false. The real black sesame seeds are not bitter to eat, but a little sweet, with sesame fragrance and no peculiar smell. However, dyed black sesame has a strange smell of engine oil, or an abnormal taste except sesame fragrance, and it is bitter.
3. Look at the fracture
Only the seed coat of black sesame is black, and the endosperm is still white. You can cut or break black sesame with a knife to see if it is white inside.