Corn, shrimp and winter melon soup. Build muscle, lose fat, shave off oil.

Prepare fresh shrimps; devein the shrimps; pat them with the back of a knife and chop them into puree, not too fine; add 1 spoon of cooking wine, 1 egg white, half a spoon of starch, black pepper and sea salt; stir vigorously; after the water boils Cook the shrimp until it floats.

Prepare the ingredients; add a little olive oil and sauté the onion and ginger until fragrant; add the winter melon and stir-fry, add the corn and boil for 8 minutes; add the shrimp and cook for 30 seconds; add salt and chopped green onion and serve.