First, fried foods:
1, the culprit of cardiovascular disease (fried starch);
2, containing carcinogens;
3, the destruction of vitamins, protein degeneration.
Second, the pickled food:
1, leading to hypertension, excessive renal burden, leading to nasopharyngeal carcinoma;
2, affect the mucosal system (harmful to the stomach);
3, easy to get ulcers and inflammation.
Three, processing meat food (dried meat, floss, sausage, etc.):
1, containing one of the three carcinogens: nitrite (anti-corrosion and color development);
2, containing a large number of preservatives (increasing the burden on the liver);
4. Biscuits (excluding low-temperature baking and graham crackers):
1, too much edible essence and pigment (burden on liver function);
2, serious damage to vitamins;
3. Too many calories and low nutrients.
Five, soda cola food:
1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body;
2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
Six, convenience food (mainly refers to instant noodles and puffed food):
1, high salt content, containing preservatives and essence (liver damage);
2, only calories, no nutrition.
Seven, canned food (including fish and fruit)
1, destroy vitamins and denature protein;
2. Too many calories and low nutrients.
Eight, preserved plum food (preserved fruit):
1, containing one of the three carcinogens: nitrite (anti-corrosion and color development);
2, the salt is too high, containing preservatives and flavors (liver damage).
Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream):
1, containing cream is easy to cause obesity;
2. Too high sugar content affects dinner.
Ten, barbecue food:
1, containing a large amount of "triphenyltetrapropyl pyridine" (the first of the three carcinogens);
2. 1 roasted chicken leg = toxicity of 60 cigarettes;
3, leading to carbonization and degeneration of protein (increasing the burden on kidney and liver).
The above ten kinds are common high-calorie and high-fat foods. In recent years, scientists have introduced some foods through research and exploration, thinking that eating two of the following foods every day can enhance physical fitness and delay aging.
1 cauliflower
Experimental research shows that cauliflower contains a lot of anti-cancer enzymes, and its content far exceeds that of other foods. Therefore, experts believe that cauliflower is the first choice among the three major foods to prolong life. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack and folic acid that is beneficial to pregnant women.
2. Strawberries
Strawberry is not only full of water and delicious, but also has great benefits to human health. Strawberry can improve skin quality, relieve diarrhea, and relieve liver and urinary tract diseases. Strawberry can also strengthen gums, freshen breath, moisten throat, and its leaves and roots can also be used to make tea, which is really "a treasure all over".
3. Soybean
People who want to live a long and healthy life should eat more soybeans. Nutritionists believe that the reason is that soybean is one of the foods with the highest phytohormone content, which is extremely important for women's health.
4. Yogurt
Yogurt not only helps digestion, but also can effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt has low fat content and high calcium content, and is also rich in vitamin B2, B 12, red phosphorus and potassium, which are of great benefit to human body.
5. Coriander
Eating more coriander will be good for your health. Because coriander is rich in calcium, zinc, potassium, vitamin A and vitamin C, it can also induce diuresis, maintain blood sugar content and prevent cancer.
6. Sweet potato
Sweet potato is rich in fiber, potassium, iron and vitamin B6, which can prevent aging and effectively prevent arteriosclerosis, tumor and cancer.
7. Tuna
Acidic substances in tuna can lower blood pressure, prevent stroke and headache, prevent eczema and relieve dry skin. The dosage of tuna oil per person per week should be about 240 grams.
8. Onions and garlic
Onions and garlic can reduce gallbladder intoxication, hypertension and the incidence of heart disease.
9. Quinoa
Quinoa is a kind of easy-to-cook and digestible food, which has the functions of balancing nutrition, enhancing body function, restoring physique, preventing diseases, resisting cancer, losing weight and adjuvant therapy.
10, papaya
The content of vitamin C in papaya is far more than that in orange. Papaya not only helps digestion but also prevents gastric ulcer. Papaya is especially helpful to digest foods that are difficult to be absorbed by human body, so it can effectively prevent intestinal cancer.