1, diet
Eating more fresh vegetables and fruits and foods containing unsaturated fatty acids and iron can provide enough water and nutrients for hair growth and can effectively prevent hair loss. Eating greasy, pickled and salty food often will destroy the nutritional balance of the body and is not conducive to hair health. Try to get rid of the habit of smoking, drinking and drinking coffee, so as not to hinder the normal circulation of the body and produce too much oil on the scalp, resulting in less hair on the forehead.
2. Sleep
Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 and 2 am. Adequate sleep during this period can make hair metabolize normally. On the contrary, hair will lose its hair if its metabolism and nutrition are out of balance.
3, washing habits
When shampooing, using a soothing shampoo can not only keep hair clean and reduce excess oil, but also promote scalp health, strengthen hair and prevent forehead hair loss. Frequent shampooing, unscientific shampooing, perm dyeing and so on will lead to the aggravation of hair loss.
Please smoke less and drink less.
There is little hair on the top of the head, and smoking is an accomplice to hair loss! Long-term smoking and excessive smoking will block the tiny blood vessels connected with the scalp, causing nutrients and oxygen to fail to reach the hair follicles smoothly and affect hair growth. Moreover, experiments have proved that smoking can inhibit the division of hair follicle hair cells. For example, androgenetic alopecia (seborrheic alopecia) is a hereditary, androgen-related disease. Smoking can also reduce estrogen and increase androgen. For patients with androgenetic alopecia, smoking will aggravate alopecia.