Spinach pig liver soup is one of our common home cooking, after cooking the flavor is very good, in normal times many people will love to eat this dish, eat up to our health month is equally meaningful, so we recommend that we go to eat spinach pig liver soup, so the specific spinach pig liver soup this dish to how to carry out the cooking is better, take a look at the spinach pig liver soup together.
Spinach pork liver soup ingredients
Pork liver, spinach, starch, sesame oil, refined salt, soy sauce, monosodium glutamate.
Spinach liver soup practice
1, first of all, the pig liver blood wash, followed by cutting it into thin slices, but also on those who marinate, put the right amount of cooking wine to marinate.
2, then remove the impurities of spinach, wash it, cut into pieces and spare.
3, then put a moderate amount of water in the pot, put the pig liver, but also add salt, soy sauce, cook with high heat.
4, when the liver is cooked, the spinach into the last add the appropriate amount of monosodium glutamate and sesame oil, this time we can choose to start eating out of the pot.
Spinach pig liver soup edible efficacy
Spinach pig liver soup can replenish the blood essence, reduce the fire stomach and so on the effect. It goes without saying that the iron in pig liver is extremely rich, and for people who lack iron, it can be a good way to improve the situation and prevent the occurrence of anemia. And for liver and kidney deficiency, lack of energy and other conditions are improved. The vitamin content in spinach is very high, thus it can improve our immunity, strengthen the body, reduce fire and appetite. Students and office workers often use their eyes, you can drink more pig liver soup to protect your eyesight and relieve eye fatigue, pig liver has the effect of tonifying the liver and brightening the eyes and nourishing blood. So everyone should always eat spinach pig liver soup.
Spinach and pork liver soup is very suitable for everyone to eat in the normal course of a health dish, but also we often eat home cooking, often eat spinach and pork liver soup will have certain health benefits, which will help us to promote health, but also help us to prevent diseases, the above introduction of the spinach and pork liver soup to eat a good, we do not want to miss.