This article directory at a glance: 1, lemon and honey water effect is what? 2, lemon and honey water effect 3, lemon and honey water effect and role 4, lemon soaked in honey to drink what benefits 5, honey and lemon water has a _ effect? 6, lemon and honey water effect and role of lemon and honey water effect and role of lemon and honey water effect is what? Lemon honey water effects are as follows:
1, weight loss
Honey is a natural nutrient, which contains can burn the body's energy of high-quality sugar, vitamins, and minerals.
Honey also has excellent bactericidal effect and detoxification effect, it helps the body to accumulate the waste out of the body, so that the whole body's metabolic function has been improved, so that those who can not be consumed due to the body's accumulation of excess fat as a result of good consumption of energy and get burned.
2, improve immunity
Lemon is rich in vitamin C, antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement the vitamin C.
Drinking a day of colds and flu on the 500 to 1,000 milliliters of lemon water, you can alleviate the runny nose, colds and dispersal of fast.
3, whitening
Because lemon is extremely rich in vitamins, so lemon water is a good beauty, can prevent and eliminate skin pigmentation, play the role of whitening.
4, prevention and treatment of kidney stones
Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make some patients with chronic kidney stones to reduce the number of stones, become less.
5, expectorant
Lesser known is that lemon can also be expectorant, and expectorant effect is stronger than orange and citrus.
The lemon juice with warm water and salt, drink it can be accumulated in the throat phlegm smooth cough.
In the early stages of colds and flu, you may want to use lemon and honey water drink, you can ease the sore throat, reduce the dry throat and other discomforts.
6, prevention and control of cardiovascular disease
Drinking lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the role of calcium ions prompted by the blood coagulation, so you can prevent and assist in the treatment of hypertension and myocardial infarction.
7, nail polish
A small plate inside squeeze a little lemon juice, used to wipe the nails, and soaked in lemon juice for one to two minutes on it.
8, food preservation
Cut some fruits or vegetables, such as apples, pears, avocados and potatoes, squeeze a little lemon juice on top, you can prevent them from oxidizing and turning yellow.
Extended information:
Honey lemonade contraindication:
1, because rich in fruit acids, do not drink during menstruation to avoid abdominal pain.
2, should not be too acidic, in order to avoid damage to tooth enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cool or lukewarm boiled water to drink directly.
3, because the lemon pH value is as low as 2.5, cold and flu, stomach cold stagnant gas, abdominal distension, stomach acid and stomach ulcers should not be eaten.
It should not be taken with aspirin.
4, drink lemon water should be moderate, should not exceed 1000 ml per day.
Honey lemonade
Lemon honey water effects lemon honey water effects
Lemon honey water effects, lemon honey water is a winter and summer are suitable for the drink, so lemon honey water have what effects, if you are also a fan of lemon honey water, come together to look at what effects of drinking lemon honey water, I believe that you will also fall in love with lemon honey water! The following is a list of the most important things you can do with lemon honey water!
Effects of lemon honey water1
Effects of lemon honey water
Honey is a natural nutrient, with heat, detoxification, moisturizing effect.
Fresh honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality proteins, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase, and many other ingredients, which are effective in moistening the lungs and relieving coughs, moistening the intestines and laxative, and detoxifying the skin.
It can play the role of moisturizing and nutrition, make the skin delicate, smooth and elastic.
Antibacterial and anti-inflammatory, promote tissue regeneration, promote digestion, improve immunity, promote longevity, improve sleep, liver protection effect.
Lemon is a vitamin-rich fruit, containing vitamin C, vitamin B1, B2 and other nutrients, but also has a strong antioxidant effect.
Vitamin C can make the skin become smooth, delicate, white and plump, so it is an ideal beauty beauty food.
Lemon contains more citric acid.
This acid not only promotes gastric secretion and helps digestion, but also neutralizes alkalinity, which prevents pigmentation and has a moisturizing effect, as well as whitening the skin, preventing computer radiation, losing weight, eliminating constipation and preventing aging.
Lemon has the effect of generating fluids, quenching thirst and removing heat.
Smell lemon odor, can make a person's heart stretch, the spirit of happy.
Squeeze lemon juice and wash your face with the juice to keep your skin smooth and healthy.
Consumption of lemon saves us from skin aging and pigmentation easily.
It is a little known fact that lemons are expectorant and are more effective than oranges and mandarins.
Drink lemon juice with warm water and salt and cough up any accumulated phlegm in your throat.
When you have a cold, you may want to drink water with lemon and honey, which can ease your sore throat and reduce the discomfort of a dry throat.
Lemon is also an amazing product used to kill cancer cells, it is 10,000 times stronger than chemotherapy.
It is pleasant to the taste and it does not produce toxic side effects like chemotherapy.
It affects cysts and tumors.
This plant has been proven to remedy all types of cancer and is 10,000 times better than the chemotherapy drug Adriamycin products that are commonly used in the world for chemotherapy, it slows down the growth of cancer cells.
Even more amazing: this type of treatment with lemon extract only destroys malignant tumor cells and does not affect healthy cells.
Lemon and honey water both have excellent oxygen device building properties, and drinking it regularly can reduce the chances of dark spots, freckles and brighten the skin.
It also has the role of calcium and weight loss.
It is recommended that beauty women get up every morning and drink a cup of lemon honey water on an empty stomach first, both beauty and clean intestines, and then eat breakfast later.
Lemon and honey water
Practice 1:
1, fresh lemon slices (three to four slices at a time can be), into the cup.
2, fill with cool boiled water or pure water, mix in honey.
3. Chill in the refrigerator for at least two hours and drink.
4, the rest of the lemon wrapped in plastic wrap into the refrigerator to keep fresh, within a week will not deteriorate, the next brew then use.
Practice 2:
1, lemon wet with water, the surface of a layer of salt, gently rubbed for a few moments, rinse with water, and cut off the ends of the lemon.
2, lemon cut in half, then cut into thin slices, to a layer of lemon, a layer of honey into a clean glass bottle or sealed bottle.
3, tighten the cap and put it in the refrigerator for 5-7 days to brew.
Lemon honey water drinking taboos
1, because lemon honey water is rich in fruit acids and sugar, so people with heavy stomach acid should not drink, otherwise it may aggravate the symptoms of stomach acid.
In addition, people with colds and flu, people with a lot of phlegm, as well as people with cold stomachs, people with bloated abdomens, and people with stomach problems should not drink lemon honey water.
2, lemon honey water should not be drunk in large quantities, moderation is the best, at most not more than 500ml.
Because it is more acidic, drinking too much may cause stomach upset.
3, lemon honey water should not be brewed too thick, drink a light sour flavor can be.
Because the higher the concentration, the stronger the acidity, which will cause damage to the stomach and teeth.
4, brewing lemon honey water do not use boiling water or too hot water, cool or warm water is appropriate.
Because too hot water will destroy the active ingredients in honey.
5, menstruation should not drink chilled lemon honey water, otherwise it may cause abdominal pain.
6, lemon honey water should not be taken with aspirin.
When to drink lemon honey water
1, drink lemon honey water in the morning on an empty stomach is conducive to the discharge of toxins in the body.
Every morning after waking up on an empty stomach a drink can cure constipation, beauty, but lemon do not put too much, too acidic will stimulate the stomach.
2, the beginning of the cold, drink lemon honey water can ease the sore throat, reduce the dry throat and other discomforts.
3, often on the computer white-collar workers can drink some lemon honey water during the work, can lighten the facial spots due to computer radiation.
4, drink lemon honey water at night can prevent constipation, nourish the skin, prolong life.
5, in 1.5-2 hours after the meal drink lemon honey water can help digestion, have the effect of weight loss.
6, acid into the liver, spring should not drink more lemon honey water water, summer and fall drinking better.
Lemon and honey water effect 2
Lemon and honey water
First: the practice of honey lemon water
1, fresh lemon slices (each time three to four slices can be), into the cup.
2, filled with cool water or pure water, mix in honey (acacia honey taste relatively good).
3. Put it into the refrigerator to chill for at least two hours, and you can drink it.
(morning fasting drink need to lemon water in advance from the refrigerator out of 20 minutes, so as not to stimulate the stomach)
4, the rest of the lemon wrapped in plastic wrap into the refrigerator to keep it fresh, a week will not deteriorate.
Second: the practice of honey lemon tea
Lemon half, a little green tea, acacia flower honey 1 tablespoon.
1, green tea with boiling water, leave it for about 10 minutes, until the green tea flavor and color, the tea leaves filtered out;
2, and so the tea cool, add lemon and acacia flower honey, mix well;
3, drink directly or put in the refrigerator with ice to drink.
The efficacy of lemon and honey water
Lemon and honey water is very good for our body, whether it is lemon or honey is the best beauty products, right, in normal times, women will like to eat some lemon and drink some honey water, but the pregnant woman can drink lemon and honey water, let's look at the following introduction.
Every morning after getting up, drink a cup of lemon honey water can cure constipation, beauty, but lemon do not put too much, too acidic will stimulate the stomach.
Drinking water with fresh lemon is very beneficial to the body.
Because lemon is extremely rich in vitamins, so it is a good beauty, can prevent and eliminate skin pigmentation, play a role in whitening.
Drinking lemon honey water can also combat cardiovascular disease, prevent and assist in the treatment of hypertension and myocardial infarction.
But if you have an upset stomach or stomach problems, it is recommended that you try not to drink it in the morning, or drink less.
Because the ingredients in lemon can irritate the stomach, which may cause excessive secretion of stomach acid and then regurgitation of nausea.
So patients with stomach acid or stomach ulcers are advised not to drink it.
Additionally, pregnant women should pay attention to the following when drinking lemon honey water:
1, do not drink a big mouthful of water, drinking water too fast and too hard is not only not conducive to the absorption of the human body spleen and stomach, but also may lead to nausea, vomiting and other discomforts;
2, lemons contain more acidic substances, people with too much stomach acid and gastric ulcers should not drink lemon water;
3, Although the lemon peel is rich in calcium, but the lemon slices taste bitter and should not be soaked for a long time, so drink it now;
4, lemon cut shelf life will be seriously shortened, it is best to use up once;
5, drink warm water to eat breakfast before 30-60 minutes to drink honey and lemonade, the human body has tended to normalize the function, the stimulating water already has resistance, and the water through the role of the human intestines. Through the role of water to allow the body's intestines and stomach to be cleaned and moisturized.
Can pregnant women drink lemon and honey water
Honey is a natural nutrient, with heat, detoxification, moisturizing effect.
Fresh honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality proteins, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other ingredients, to moisturize the lungs and relieve coughs, moistening and laxative, detoxification and skin care have significant effects.
It can play the role of moisturizing and nutrition, make the skin delicate, smooth and elastic.
Antibacterial and anti-inflammatory, promote tissue regeneration, promote digestion, improve immunity, promote longevity, improve sleep, liver protection effect.
Lemon is a vitamin-rich fruit, containing vitamin C, vitamin B1, B2 and other nutrients, but also has a strong antioxidant effect.
Vitamin C can make the skin become smooth, delicate, white and plump, so it is an ideal beauty beauty food.
The French have a saying: "A woman's happiness is purchased with fresh lemons.
"This is enough to explain the lemon on the female beauty of the 'role.
Lemons contain high levels of citric acid.
This acid not only promotes gastric secretion and helps digestion, but also neutralizes alkalinity, which prevents hyperpigmentation and has a moisturizing effect, as well as whitening the skin, preventing computer radiation, losing weight, eliminating constipation, and preventing aging.
Lemon has the effect of generating fluids, quenching thirst and removing heat.
Smell lemon odor, can make a person's heart stretch, the spirit of happy.
Squeeze lemon juice and wash your face with the juice to keep your skin smooth and healthy.
Consumption of lemon saves us from skin aging and pigmentation easily.
It is a little known fact that lemons are expectorant and are more effective than oranges and mandarins.
Drink lemon juice with warm water and salt and cough up any accumulated phlegm in your throat.
When you have a cold, you may want to drink water with lemon and honey, which can ease your sore throat and reduce the discomfort of a dry throat.
Lemon is also an amazing product used to kill cancer cells, it is 10,000 times stronger than chemotherapy.
It is pleasant to the taste and it does not produce toxic side effects like chemotherapy.
It affects cysts and tumors.
This plant has been proven to remedy all types of cancer and is 10,000 times better than the chemotherapy drug Adriamycin products that are commonly used in the world for chemotherapy, it slows down the growth of cancer cells.
Even more amazing: this type of treatment with lemon extract only destroys malignant tumor cells and does not affect healthy cells.
Lemon and honey water both have excellent oxygen device building properties, and drinking it regularly can reduce the chances of dark spots, freckles and brighten the skin.
It also has the role of calcium and weight loss.
It is recommended that beauty women get up every morning and drink a cup of lemon honey water on an empty stomach first, both beauty and clean intestines, and then eat breakfast later.
Long-term drink lemon honey water good
Lemon is rich in vitamin C, with antibacterial, improve immunity, assist collagen production and other effects.
And the addition of honey soaked lemon water, in addition to the above effects, but also laxative, laxative, beauty and skin care role Oh.
Additionally, honey and lemon are both moisturizing and whitening effect, the combination of the two drinking water is very healthy, you can often drink, as long as the right amount of the body does not bring negative effects.
Additionally, whether you can drink lemon and honey water for a long time depends on your physique can drink, normal people can drink every day, just need to control the daily intake of 1000ml or less.
However, it should be noted that people with excessive stomach acid or gastric ulcers are better off not drinking lemon water on a regular basis, and drinking it once in a while may not have much of an impact, but drinking it for a long period of time may hurt your stomach.
Lemon and honey water when to drink good
1, the morning on an empty stomach drink lemon and honey water is conducive to the detoxification.
Every morning after waking up on an empty stomach, drink a cup can cure constipation, beauty, but lemon do not put too much, too acidic will stimulate the stomach.
2, the first signs of a cold, drink lemon honey water can also ease the pain in the throat, reduce the dry throat and other discomforts.
3, often on the computer a family can drink more lemon honey water.
Lemon honey water can lighten the facial spots due to computer radiation.
4, drink lemon honey water at night.
Adding a little honey at night can prevent constipation, nourish the skin and lead a long and healthy life.
5, it is recommended to drink lemon honey water after 1.5-2 hours after meals can help digestion and have the effect of weight loss.
Lemon honey water effect and role of lemon honey water effect and role
Lemon honey water effect and role of lemon honey water, mention it we all know that its nutritional value is very high, each ingredient has suitable for the crowd and contraindications of the crowd, usually we can also make it soaked in water to drink, on our body to have an increase in resistance to the role of the lemon honey water effect and role of the lemon honey water, you understand the role of the lemon honey water, you understand it? The first thing you need to do is to get your hands on some of the most popular products.
Lemon honey water effect and role 1
1, promote appetite
Honey can help promote appetite, and lemon is also a good appetizer food.
Regularly drinking lemon and honey water can effectively improve poor appetite and enhance appetite.
2, promote digestion
Honey can help laxative, promote intestinal peristalsis.
Lemon is also has a good help bowel movement, promote digestion.
Regular consumption of lemon honey water, can effectively avoid constipation trouble, laxative, help detoxification.
3, spot whitening
Lemon can help promote skin metabolism, prevent and eliminate skin pigmentation, help whitening.
Honey is rich in vitamin E can help moisturize the skin to remove spots and maintain skin elasticity.
Beauty and skin care should often drink lemon honey water.
4, weight loss and slimming
Honey and lemon contain a variety of nutrients, but the fat contained is not much, often drink honey and lemon water, can consume fat in the body, so that people lose weight, while not destroying the physiological balance, you can achieve the effect of weight loss and slimming.
5, alcohol
Honey contains fructose can help accelerate the decomposition and absorption of alcohol, but also to help protect the liver, drinking honey water after drinking can help quickly wake up to alcohol.
Additionally, the addition of lemon to honey water can also help alleviate the discomfort of vomiting, headache, headache, irritability and so on.
6, relieve colds
Lemon and honey contain a lot of vitamin C, vitamin E and other nutrients, can help supplement the body nutrients, enhance immunity, for patients with colds, drinking lemon and honey not only to help alleviate the symptoms of a runny nose, but also help to dispel phlegm, to relieve the discomfort of colds throat.
7, prevention and treatment
Honey can help sterilize, often drinking honey water can help improve the oral environment, help oral sterilization.
Lemon water can help alleviate calcium ions to make blood coagulation, effective prevention and treatment of cardiovascular disease, but also to help prevent and control kidney stones and so on.
Lemon honey water effects and functions 2
1, intestinal detoxification
Lemon honey water is the main raw material is lemon and honey, honey itself is a kind of laxative health ingredients, and lemon can accelerate the body metabolism, and can break down the accumulation of a variety of toxins in the body, the two ingredients together with the lemon and honey water has a good intestinal detoxification effect! The two ingredients together to make lemon honey water has a good detoxification effect, can accelerate the body metabolism, prevention and relief of constipation.
2, spot whitening
Lemon honey water is rich in active enzymes and a large number of vitamin C, these substances not only promote skin cell regeneration, but also inhibit the melanin generation in the human body, people quoted it after the spot whitening, nourishing the delicate skin.
Lemon honey water can also improve the antioxidant capacity of human skin cells, it can prevent the generation of wrinkles to slow down skin aging.
3, improve the body's ability to fight disease
Vitamin C is the most important nutrients in lemon honey water, in addition to its rich amino acids and a variety of active enzymes, these substances are absorbed by the human body can regulate the body's immune function, to promote immune cell regeneration.
Lemon honey water contains these nutrients can also inhibit the generation of carcinogenic substances in the human body, to prevent human tissue cells cancer, people insist on drinking lemon honey water can make the body's ability to fight disease significantly improved.
Lemon honey water consumption taboos
Lemon honey water is a kind of taste more acidic drink, those who have too much stomach acid and suffer from gastric ulcers people forbidden to drink lemon honey water, otherwise it will make the condition further aggravated.
Lemon honey water is also forbidden to drink too much, otherwise it will corrode human teeth, will make human teeth black spots or loose.
Lemon soaked honey to drink what benefits lemon and honey soaked water to drink with a lot of efficacy:
The first, can be used to treat constipation, because the dietary fiber content of honey is very high, a large amount of dietary fiber can promote gastrointestinal tract peristalsis, with the efficacy of laxative.
The second, lemon and honey contain a large number of vitamins, has the effect of beauty, can also whiten the skin, make the skin become smooth, lemon can also eliminate fatigue, antioxidant.
The third, can promote digestion, often used to treat indigestion.
The fourth, has a certain weight loss effect, because it can discharge excess fat in the body, which is an easy and cheap way for women to lose weight, drinking lemon with honey water during weight loss can enhance the effect of weight loss.
The fifth, for the frequent use of computers or electronic products lead to some spots on the face, lemon and honey water is also a certain lightening effect.
Honey lemon water has a _ effect? Lemon is a nutritious fruit rich in vitamin C. Honey is a nutritious natural nourishing food and one of the most commonly used tonic.
Lemon and honey with lemon honey water is a lot of people's favorite drink, not only because of lemon honey water taste sweet and sour, and more importantly, lemon honey water has a lot of efficacy, the specific role and efficacy of the following aspects:
1, enhance appetite, honey can enhance appetite, and lemon is also a very good appetizer food, often drink lemon honey water, can effectively improve the situation of poor appetite. Effectively improve the situation of poor appetite, to achieve the effect of improving appetite;
2, to help promote digestion, honey can laxative, promote intestinal peristalsis, lemon can also help gastrointestinal peristalsis, to promote digestion, often drink lemon and honey water can effectively avoid constipation, laxative, to help detoxification;
3, cosmetology, whitening spots, lemon can promote the skin's Metabolism, to prevent and eliminate skin pigmentation, with the effect of whitening, honey contains vitamin E can moisturize the skin to remove spots, to maintain the elasticity of the skin;
4, weight loss and slimming, honey and lemon contain a variety of nutrients, but the fat contained in it is very little, drink honey lemonade can consume fat in the body, so that the body weight loss, and at the same time will not destroy the physiological balance, you can achieve the effect of weight loss and slimming Lemon and honey contain a lot of vitamin C, vitamin E and other nutrients, can help subsidize the body's nutrients, enhance immunity; for patients with colds and flu, drinking lemon and honey water can not only alleviate the symptoms of a runny nose, but also expectorate, relieve colds, throat discomfort and other problems;
7, prevention and treatment of other diseases, such as honey can sterilize the body, and often drink honey water can help to improve the environment of the oral cavity, disinfection and sterilization; and lemon water can effectively prevent and control cardiovascular disease, kidney stones and so on.
Honey lemon water has a lot of efficacy, but should not be excessive drinking, such as phlegm, colds caused by wind, cold stomach gas stagnation, abdominal distension, stomach acid and stomach ulcers, should not be consumed more.
Lemon honey water effect and role of which lemon honey water effect and role of which
Lemon honey water effect and role of which, hot summer, drink a mouthful of sweet and sour lemon honey water at that moment simply do not be too cool, lemon honey water is a season in which is very suitable for the application of a four seasons drink, then you know lemon honey water effect and role of which. The first thing you need to do is to get your hands on some of the most popular products in the world.
Lemon honey water effect and role of which 1
1, whitening
We all know that lemon is rich in vitamins, so avoid a lot of female friends like it, lemon is the beauty of the good, can prevent and eliminate skin pigmentation, play a whitening effect.
2, prevention and treatment of cardiovascular disease
Regular and lemon honey water can also be effective in the treatment of cardiovascular disease, because lemon water can alleviate the role of calcium ions prompted by the blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.
3, prevention and treatment of kidney stones
Drinking a little lemon and honey water every day can help us to effectively prevent and treat kidney stones, lemon water contains a large number of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and even make part of the chronic kidney stone patients with fewer and fewer stones.
Drinking beverages containing lemon juice regularly can increase the level of citrate in the urine, and the chemical can prevent minerals in the urine from forming crystals, or kidney stones, in the kidneys.
4, improve immunity
Lemon is rich in 'vitamin C, antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement vitamin C.
Drinking a day of colds and flu on the 500 to 1,000 milliliters of lemon water, you can reduce the runny nose, colds and colds scattered quickly, especially when the cold is just a cold, can be be cured without medicine.
Besides antibacterial and immunity boosting, it also has the effect of appetizing, quenching thirst and quenching summer heat.
5, expectorant
Lesser-known is that lemon can also be expectorant, and expectorant effect than oranges and mandarin oranges, but also strong.
The lemon juice with warm water and salt, drink it can be accumulated in the throat phlegm smooth cough.
When you have a cold, you may want to drink water with lemon and honey, which can ease your sore throat and reduce the discomfort of a dry throat.
Lemon honey water when to drink the best
1, the morning on an empty stomach drink lemon water (preferably with some honey) is conducive to detoxification.
Every morning after waking up a cup of lemon water on an empty stomach can cure constipation, it is best to add some honey, beauty, but lemon do not put too much, too acidic will stimulate the stomach.
Drinking water with fresh lemon is very beneficial to the body.
2, the first signs of a cold, drink lemon honey water can also ease the sore throat, reduce the dry throat and other discomforts.
3, often on the computer a family can drink more lemon water.
Lemon water can lighten the facial spots due to computer radiation.
4, drink lemon water at night.
You should drink a little honey at night, which can prevent constipation, nourish the skin and lead a long and healthy life.
5, it is recommended to drink lemon water after 1.5-2 hours after meals.
Can help digestion and have weight loss effect.
Lemon honey water contraindications
1, due to the rich fruit acids, do not drink during menstruation to avoid abdominal pain.
2, it is not easy to be too acidic, so as not to damage the tooth enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cool or lukewarm water to drink directly.
3, because the lemon pH value is as low as 2.5, phlegm, cold and flu, stomach cold stagnation, abdominal distension, stomach acid and gastric ulcers are not easy to eat.
It should not be taken with aspirin.
4, drink lemon water in moderation, should not exceed 1,000 milliliters per day.
What are the effects and functions of lemon and honey water2
Lemon and honey water
1, practice a
Lemon and honey water is very simple to do, you can prepare 3 to 5 freeze-dried lemon slices, directly put it in a cup, add boiled water brewing, 3 to 5 minutes later and then add the right amount of honey flavor, and so on it cooled down after the homemade lemon and honey water.
2, practice two
Lemon honey water in the production can also use fresh lemons, you can wash fresh lemons cut into slices, put in a clean glass bottle, add honey, mix well after pickling pickling time 3 to 5 days, pickled, each time out of the 3 to 5 slices of fresh lemons, and then take two spoons of lemon honey juice in a cup together with the cold water can be brewed.
The effect of lemon honey water
1, promote digestion
Lemon honey water contains a lot of natural fruit acids and vitamin C also contains some natural active enzymes, these substances can promote gastrointestinal peristalsis, but also to remove the intestinal wall of the accumulation of garbage, usually often drink can be cleansed and detoxification can be prevented to ease the constipation.
Lemon and honey water can also be a good way to quench your thirst, it contains acidic ingredients that can promote the secretion of human saliva and gastric juices, which can make people thirsty for the symptoms of the soon to be alleviated.
2, spot whitening
Lemon honey water can light spot whitening, it contains vitamins and amino acids, these substances can accelerate the human skin metabolism, and can inhibit the accumulation of pigmentation in the surface layer of the skin, in addition to the lemon honey water is rich in vitamin E this substance can also, nourish the delicate skin, you can increase the elasticity of the skin, so usually people in the lemon honey water drink Into whitening, but also can nourish the delicate skin.
On the role and efficacy of lemon honey water and lemon honey water and the role and efficacy and the role of lemon honey water to the end of the introduction, I do not know that you find from it you need the information? If you still want to know more information in this regard, remember to favorite favorite site.