Height is very important for children, which will not only affect their image, but also affect their future. Children grow taller at the age of 12, so parents need to give their children more food to promote their growth. So, what does a child eat at the age of 12 grow fastest?

1. Milk

Bone growth needs calcium, so if you want to grow taller, you need to give your child food rich in calcium. Milk is rich in calcium, which is helpful to promote height. Usually, 1 grams of milk contains 125 mg of calcium. Let the child drink a bottle of milk every day, and the child will develop faster.

2. Carrots

Carrots are rich in zinc, potassium, minerals and other nutrients. Children need these nutrients to grow taller, so eating carrots is good for children and can promote their growth. Mothers can usually cook carrot porridge or stir-fry corn with carrots for their children.

3. Sardines

Sardines are rich in protein and calcium, and the calcium it contains is helpful for children's growth. Mom can buy fresh sardines and make them for her baby. In addition, squid, carp and fish floss can also be eaten by children, which is also helpful to promote children's growth.

4. Spinach

Spinach is rich in iron and calcium, which is beneficial to bone development after children eat it, and it is also easily absorbed by the human body. Spinach is high in iron in vegetables, so eating it is good for your health. However, it is necessary to cooperate with sports to play its real role.

5. Citrus

Citrus contains vitamin C and calcium, among which the vitamin C content is three times that of apples, so it is suitable for children to eat, and it is also helpful for children to grow taller. In addition, oranges, lemons and limes are all citrus fruits and can also be given to children.