first, papaya has beauty effects such as whitening and breast enhancement. It can be eaten raw or cooked. But if you come for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. You can use fresh papaya stew or steamed papaya with honey as a good choice. Second, kiwi fruit kiwi fruit is rich in vitamins, pectin, fruit acid, etc., which can supplement nutrients to the skin, prevent dark spots, and make the skin whiter and more delicate. In addition, kiwi fruit also has the effects of lowering cholesterol and helping digestion. Third, grapefruit grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit contains very low calories, each of which is only about 6 calories, so it is also a good helper to lose weight. According to a study in the United States, if you can eat half a grapefruit for three normal meals, the weight loss effect will be very good. Of course, if you think it is really impossible to eat half a grapefruit at once, the effect of drinking grapefruit juice is quite satisfactory. Fourth, the beauty effect of lemon lemon is also quite rich, which can inhibit dark spots, whiten the skin, tighten the skin and make the skin smooth and smooth. Of course, the effect of losing weight is also remarkable. Fifth, the effect of bananas and bananas on relaxing bowels is well known to everyone. Insist on eating one or two bananas every day to ensure normal defecation, which will help to expel toxins from the body and glow from the inside out. In addition, the mask made of banana and honey has whitening effect. 6. Apple Apple is a fruit that we are familiar with. Its health care function is excellent. At the same time, its beauty effect also makes us happy. Eating apples can help us expel toxins such as lead, mercury, manganese and beryllium from the intestines. In addition, if we keep the eating habit of eating apples every day, we can make our skin ruddy and shiny. Seven, strawberry strawberry is rich in vitamin C. Regular consumption of strawberries can make the skin delicate and elastic. In addition, the active substances contained in strawberries have high anti-cancer and anti-cancer effects. Eight, loquat loquat is rich in protein, fruit acid, vitamins, carotene, etc. Loquat has the function of seeing clearly, which makes your eyes shine. Besides, loquat can keep your skin healthy. Apply loquat juice with a cotton swab to the spots on the face to dilute the spots. Nine, pitaya pitaya is very rich in nutrition. It is a fruit with low calorie and high fiber, so it is deeply loved by people who lose weight. In addition, pitaya is also very effective in preventing constipation. X. Cherry Cherry is rich in iron, so it has the function of promoting hemoglobin regeneration, which can prevent iron deficiency anemia. In addition, cherry can make skin ruddy and white, and eliminate dark spots. However, it is very important to note that cherries should not be eaten more. This is because cherries contain more iron and a certain amount of cyanosides, so if they are eaten too much, they will cause iron poisoning or hydroxide poisoning.