"Kotou" means not wearing a hat. Morning is the time when the yang is born. At this time, the yang is like a sapling. Although it grows vigorously, it is very weak and vulnerable to cold evil. The characteristic of yang is going up, so from the human body, the head is the place where yang gathers. If you don't pay attention to keeping your head warm when you go out in the morning, it is easy to let cold evil enter your brain and cause diseases.
2, avoid yin room greedy cold
To keep healthy, a person's body must be full of yang, and yang is afraid of being invaded by yin and evil. If a room can't be exposed to sunlight, the yin will be heavier, the temperature will be lower, cold pathogens will easily invade the body surface, and even cause a series of diseases from the outside to the inside. Modern people live in buildings, and it is difficult to ensure that every room has sunshine. At this time, it is necessary to use heating or air conditioning to keep the room temperature.
3. Avoid sedentary wetlands
Some people don't quite understand the pathogenesis of dampness. They think that the body is protected by skin, and the skin is impervious to water. Of course, the real moisture can't directly enter the body, but the qi of the body and the qi of the outside world are mutually induced. The humidity of the outside world is a kind of stagnant qi, which induces the qi of the body to run slowly, thus generating dampness evil in the body. Therefore, it is necessary to avoid staying in a humid environment for too long.
4, avoid cold sweat clothes
In the case of low temperature, clothes will become wet and cold as soon as they sweat. At this time, the pores of the skin are open, and the resistance to foreign evils is reduced. Cold and dampness are likely to take advantage of it. Therefore, after sweating, dry the sweat in time and change the dry clothes.
5, avoid hot clothes.
Clothes that have been dried for a long time have heat toxicity, so it is not appropriate to put them on immediately. This may be a bit exaggerated. After the clothes are dried, even if there is still a certain heat, it will not cause any harm to health. Of course, if you are a person who has not recovered from a fever, you may have to be careful not to wear clothes that have just been dried or baked.
6, avoid sweating out of the fan wind
This should also be treated flexibly. If it's dog days, your body is sweating all the time, so it's normal to take a fan to cool off. Here, it means that the temperature is not too high. When sweating due to exercise, don't fan the wind because of greed, or drink cold drinks immediately. Although it is pleasant to fan the wind, it is the first of all evils, and it enters the body unconsciously with cold or wet pathogens.
7. Don't sleep with lights and candles.
Some people like to sleep with the light on, which is not good either. Because the nature of light belongs to yang, people need the yang to enter the yin in their sleep. It is difficult for the yang to dive into the yin when there is light irradiation, which is easy to cause mental uneasiness and affect the quality of sleep.
8, avoid sexual intercourse.
In a day, the sun be the spirit is at its peak during the day, but the sun be the spirit is born at midnight (23: 00 ~1:00). At this time, the yang has just sprouted, and it is very delicate. If you don't take care of it and have sex, it will make this childish yang go out, and the yang will not be sufficient the next day, which is easy to get tired.
9, avoid Xia Yue cold water to wipe the mat, winter heat drying clothes.
These two habits may not be so harmful, and few people bake clothes now, but this article still has practical significance, that is, you can't violate the seasonal laws for a moment's pleasure. Don't be greedy in summer, adjust the air conditioning temperature too low, which will easily lead to insufficient sweating and the air conditioner can't be fully turned on; You can't be greedy for heat in winter. If you turn on the heating too hot, it will easily lead to excessive sweating and leakage of essence.
10, avoid watching a play for a long time
Pay attention to rest. Nowadays, there are so many TV network entertainment programs that we can't indulge in them too much, because when watching the programs, the spirit will unconsciously move with them and no longer pay attention to the feelings in the body. Chinese medicine believes that the heart is the "official of the monarch". If the monarch chases all the time, he will not be able to observe the people's feelings well, and his body will not be able to feel it at any time if it is unbalanced. Therefore, entertainment should be moderate, so as to avoid being hurt by listening for a long time.
People's Daily Online-Health Tips: 10 Be careful about health taboos 2