Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help you restore your complexion-Chinese medicine believes that grapes have the effects of enriching blood, strengthening Chilean bones and muscles, strengthening stomach, promoting fluid production, quenching thirst, invigorating qi, inducing diuresis, nourishing kidney and liver, and improving complexion. Eating more grapes can relieve cold hands and feet, low back pain and anemia, and improve your immunity. Women who go to work may wish to eat a handful of raisins every day and eat them for 7 days to get obvious results. It should be noted that cold foods such as melons should not be eaten during taking, so as not to affect the curative effect. This small prescription is also effective in treating leukorrhagia.

promote health

Many dried fruits have their unique skills to promote human health, and the nutrients contained in raisins are even more amazing to nutritionists. A study done by American nutritionists shows that if you eat raisins equivalent to 400 calories a day, you can effectively lower cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood.

Protect teeth

If you like raisins, but you are worried about eating bad teeth, you can rest assured now. Professor Christine Wu, from the Dental Center of the University of Illinois in Chicago, believes that eating raisins not only won't eat bad teeth, but also has the functions of strengthening teeth and sterilizing. In the past, raisins were always thought to cause tooth decay because they were sweet and sticky. But researchers say that sucrose is the main cause of oral diseases, and raisins mainly contain fructose and glucose.

At present, the health care function of blackcurrant is known to prevent gout, anemia, edema, arthritis, rheumatism, oral and throat diseases and cough.