If you have acne on your face, you should pay attention to eating less spicy and fried products, drinking less cola, fruit juice and strong coffee, eating less chocolate, candy, cream cake and fried food, and eating less raw onions, garlic and peppers. In addition, the right cheek acne should avoid eating allergic foods, including mango, taro, eggplant, seafood and so on. Toxins in the body are easy to promote acne.

Foods rich in dietary fiber can help to detoxify the intestines, keep the stool unobstructed and remove toxins from the body. Foods rich in dietary fiber include brown rice and milled rice, as well as corn, millet, barley, wheat bran and wheat flour. In addition, there are many dietary fibers in root vegetables and seaweed, such as burdock, carrot, green beans, red beans, peas, potatoes and Undaria pinnatifida. In addition, it is also very important to prevent acne and properly supplement vitamins. Vitamin A can effectively control the secretion of sebaceous glands and reduce the exfoliation and keratinization of epidermal cells. Foods rich in vitamin A mainly include: soybeans, eggplant, Chinese cabbage, radish, spinach, green onions, carrots, pumpkins, tomatoes and so on.