First, radish crucian carp soup
Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.
Exercise:
1, crucian carp is washed and drained, and the surface moisture is dried with kitchen paper towels.
2, radish peeled and cut into strips; Onions are knotted; Slice ginger.
3. Heat oil in the pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.
4. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates.
5. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and simmer until the soup turns white (about 30 minutes).
6. Add radish strips, continue to cook for about 10 minute, add a little salt, and cook slightly.
Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.
Second, winter bamboo shoots and crucian carp soup
Raw materials: winter bamboo shoots 1 00g, crucian carp1strip (250g), appropriate amount of yellow wine, appropriate amount of ginger slices, appropriate amount of refined salt, monosodium glutamate and refined vegetable oil.
Exercise:
1. Peel the winter bamboo shoots, cut them into filaments, wash them, then blanch them in boiling water to remove the astringency.
2, crucian carp scales and viscera are all ears, put oil in the pot to heat, add fish to fry until the skin on both sides is slightly yellow, cook rice wine, add water, shredded bamboo shoots and ginger slices to boil, simmer for a while, add refined salt and monosodium glutamate.
Efficacy: this product is characterized by delicious soup, tender meat and crisp bamboo shoots, which is beneficial to underwater milk, spleen and qi.
Third, black-bone chicken soup with ginseng.
Raw materials: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry fruit.
Exercise:
1. Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces, and wash velvet antler and back-pointed meat for later use.
2. Add various herbs and cook for 6 hours.
Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women.
Fourth, peanut pig hand pot
Efficacy: Moisturize skin and increase elasticity.
Raw materials: 80g of peanuts, 300g of pig's hand and 50g of yam.
Exercise:
1. Wash pig's hand and cut into pieces, and cut into pieces in Hu Aishan.
2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, then add salt and cook slightly.
5. Stewed chicken with Radix Pseudostellariae
Raw materials: 8 grams of Radix Pseudostellariae and 250 grams of Chai chicken.
Exercise:
1. Cut the chicken into pieces, blanch it in boiling water, and then pour out the water.
2. Add Chai Ji and Radix Pseudostellariae together, add onion, ginger and cooking wine, stew in water for about 2 hours, then add salt and cook for a few minutes.
Efficacy: nourishing yin and tonifying deficiency, warming middle warmer and benefiting qi. It is especially suitable for women to nourish and recuperate postpartum weakness in autumn and winter.
Six, fig almond soup
Ingredients: four lean meats, four San Qian apricots, five candied dates and ten figs.
Practice: clean lean meat, cut into pieces, add the above herbs, put six bowls of water and cook for two hours.
Efficacy: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. This soup is a healthy and safe decoction. You can also drink this soup occasionally when you have a cold, cough and phlegm, which is conducive to speeding up the curative effect.
Seven, garden vegetables keel soup
Ingredients: pig keel 1, carrot 1, celery 2, mushroom 1, corn1,ginger 8, salt, monosodium glutamate and some chives.
Exercise:
1, clean the keel, heat it in a cold water pot until it boils, and then pour out the water;
2. Then clean the keel, put it in a casserole, add enough cold water, add ginger slices and onion segments, boil over high fire, then turn to low heat and skim off the floating foam;
3. After1hour, add carrots and continue cooking. 1 hour, add mushrooms, corn and celery and continue to cook for about 20 minutes. Finally, add the right amount of salt and monosodium glutamate.
Efficacy: Adding various vegetables to stewed meat can improve the quality and utilization rate of food protein. Vegetarianism can also promote the absorption of iron in the diet, improve the proportion of calcium and phosphorus in the diet, ensure the balance and sufficiency of fat-soluble and water-soluble vitamins, and provide enough dietary fiber.
Eight, papaya crucian carp soup
Ingredients: half a papaya, one white crucian carp, sweet almond 2 yuan (unnecessary), salt and milk.
Exercise:
1, put a little oil in the pot, stir-fry the ginger slices until fragrant, and take them out.
2. Fry both sides of crucian carp with low fire, pour in 1 bowl of water, boil with high fire, add salt, almonds and papaya, cut into small pieces, and cook with low fire for 20 minutes.
3, add some light milk to the soup to get rid of the smell, and the effect will be better. If almonds are useful, they need to be boiled in the microwave for 10 minutes in advance.
Efficacy: Papaya has the functions of clearing heart, moistening lung, invigorating stomach and strengthening spleen. Use immature papaya, which is now used to make soup for moistening lung and strengthening stomach, and use mature papaya; Carassius auratus is flat and sweet, enters the spleen, stomach and intestine, and has the function of invigorating spleen and tonifying deficiency. This soup smells sweet, has the effects of clearing away heart fire, moistening lung, strengthening spleen and benefiting stomach, and is also suitable for nourishing after rehabilitation of common diseases. Some pregnant women with insufficient postpartum milk can also use this soup to recuperate, which has the effect of lactation!
The above methods are very helpful for women's health in winter.