How to eat: After cooking, divide into two equal parts. Part of it is hot and eaten with soup beans, hawthorn and jujube. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. Eating while it's hot is the best. Just heat the other one before eating. Diet control during weight loss can be flexibly controlled and arranged according to your actual situation, and some hot vegetables and fruits can be supplemented. As long as it's not a snack, you can eat it properly. Body is important, beauty is important, but health is more important.

Weight loss principle:

1, red beans contain more saponins, which can stimulate the intestine, so they have a good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema.

2, red beans have more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, bodybuilding and losing weight.

3. Mung beans have the functions of clearing away heat and toxic materials and relieving summer heat. It can be used for treating summer heat, polydipsia, sores and carbuncle. It can detoxify aconite and croton.

4、

Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation. Has the effects of preventing and treating arteriosclerosis, preventing aging and resisting cancer. Maslinic acid also has a cardiotonic effect, which is beneficial to heart disease in the elderly. Can stimulate appetite, promote digestion, especially for eliminating meat stagnation. Hawthorn is used in many medicines to help digestion. Crataegus pinnatifida has contractive effect on uterus, and it can promote labor when pregnant women are in labor, which can promote postpartum uterus recovery; Can enhance immunity, and has anti-aging and anticancer effects. Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.

5. It is recorded in China's herbal classic "Ben Jing" that red dates are sweet and warm, belonging to the spleen and stomach meridian, and have the functions of tonifying the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties; However, modern pharmacology found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C and trace calcium.