Tianma pigeon soup
Ingredients:
Pigeon, ginger, gastrodia elata, medlar
Practice:
1, prepare pigeons, gastrodia elata, ginger and medlar.
2, pigeons cut into large pieces, into hot water, blanch, and set aside.
3, add ginger, boiled pigeons and gastrodia elata, and turn to a small fire after the fire is boiled.
4, stew 1.5 or so. 1.5 hours later, add salt, Lycium barbarum and chicken essence, and turn off the heat.
Efficacy:
This soup is not only delicious and nutritious, but also has a good effect on treating dizziness and numbness of limbs caused by migraine and hypertension. Gastrodia elata and pigeon meat, if eaten together, can play the role of nourishing liver and kidney, which is good for strengthening spleen and stomach, and also has a good effect of nourishing brain. It has a good health care effect for nourishing liver and kidney and is suitable for patients with headache.
Gastrodia elata Walnut Fish
Ingredients:
Peel fresh gastrodia elata 1 00g, walnut kernel 30g, Ligusticum chuanxiong10g, Poria cocos10g, fresh carp1strip (about1500g), soy sauce 5g and cooking wine10g.
Practice:
1, remove scales, gills and internal organs from carp, wash them and put them in boxes;
2. Slice Rhizoma Chuanxiong and Poria, soak them in the second rice washing water, then soak Rhizoma Gastrodiae in the rice washing water soaked in Rhizoma Chuanxiong and Poria for about 4 hours, and take out and drain the water to slice (silk) for later use.
3. Put gastrodia elata slices (silk) and walnut kernels into the fish head and belly, put the fish in the basin, then add onion and ginger, add appropriate amount of water, and steam in the cage for about 30 minutes.
4. After steaming the fish, pick off the onion and ginger, and then thicken it with water bean powder, clear soup, white sugar, refined salt, monosodium glutamate, pepper and sesame oil, and pour it on the fish. This recipe can be rich in protein and calcium, and walnuts contain more lecithin, which has the function of nourishing the brain. When paired with Gastrodia elata, it is good for calming the nerves and relieving pain, and it can also have the effect of nourishing the liver, which is good for nourishing the brain.
As we all know, the medicated diet of Gastrodia elata can play a very good role in health care and improve human immunity. These health-preserving recipes have a certain health care effect on relieving dizziness and headache, improving human immunity and preventing diseases.