1. Pear weight loss method: 10 pounds per month 1. Eat raw pears. Weight loss principle: Wash the pears and eat them raw with the skin on, which can increase the amount of fiber and obtain a variety of vitamins. A crisp, juicy pear has 50 calories. The way to lose weight by eating raw pears is: Get up in the morning and drink a glass of salted water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 minutes full, and avoid fried and fried foods. Greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup. Friendly reminder: Don’t eat snacks outside of three meals! Eat pears when you are hungry. The effect of this method will gradually become obvious after two weeks, especially for sisters who are afraid of trouble and eager to lose weight. 2. Ingredients for pear mixed with celery: two pears, 200 grams of celery, one recipe for tomatoes: 1) Wash the pears and cut them in half, peel and seed them, cut them into strips and soak them in salt water for 15 minutes 2) Cut the tomatoes into six pieces , plate decoration. 3) Wash the celery, simmer it for a minute, take out the cold water, remove the outer fiber and cut it into small pieces. 4) Drain the pears and celery, add 1/3 tsp salt, 1/3 tsp sugar and 1 tsp sesame oil, mix well and place on a plate. 5) Add 1/3 teaspoon of yellow mustard to water and mix well, add 1 tablespoon of salad dressing and mix well. It can be put into a small dish and used as a dipping seasoning for pears mixed with celery. This can be eaten often as a vegetarian dish. My sister used this to easily lose 10 pounds in a month, and she was on a very small base. 2. Principle of Houttuynia cordata weight loss method: Houttuynia cordata is the "king of herbal medicines", also known as Zheer root, smelly cabbage, dog ear, etc. The crushed leaves have a fishy smell, but after drying, they smell fragrant and fresh. It can be eaten as mixed vegetables. Houttuynia cordata is slightly cold and has the functions of clearing away heat, detoxifying, diuresis, reducing swelling, softening stools, adjusting blood pressure, and eliminating toxins. It has a strong diuretic effect, dilating capillaries and increasing kidney function. Blood flow and urine secretion, so it is used to treat frequent urination and painful urination caused by urinary tract infection. ... 1. Ingredients for Houttuynia cordata + red dates: 75 grams of Houttuynia cordata (dried), 15 cut red dates, 7 large cups of water. Method: Put all the ingredients into a pot, add water, and bring to a boil over high heat. Cook over low heat for 20 minutes. Strain out the cooked Houttuynia cordata, leaving the juice. 2. Ingredients for soaking Houttuynia cordata in water: 75 grams of Houttuynia cordata (dried). Method: Soak in boiling water into a cup. Drink after 5 minutes. It can be brewed repeatedly. 8 cups a day for more than two weeks, the weight loss effect will be significant. . Friendly reminder: But don’t think that you can have snacks this way. Try to eat something light. Northern sisters may rarely hear about this thing, but southern sisters often see it, so southerners can buy some fresh Houttuynia cordata to make cold dishes. , very convenient. 3. Artemisia annua weight loss method Principle of weight loss: Artemisia annua, also called Artemisia annua or Artemisia annua, clears away heat and is a diuretic. The specific method is: add 4 large bowls of water to the pot, add 40 grams of bitter mugwort, boil for 10 minutes, let it dry for 5 minutes and then drink, three times a day, one cup at a time, or you can drink it as a drink at any time. The disadvantage is: it's a bit bitter, but it's worth the sacrifice to lose weight! Some of the sisters lost 17 pounds in two months, some lost 7 pounds in half a month, and some lost six pounds in a month. It’s also sold in pharmacies. Everyone can try it, but be sure to eat it lightly!