Zongzi is a traditional food in China. Zongzi is mainly divided into sweet zongzi and salty zongzi. Among the sweet zongzi, people prefer candied dates, as the name implies, that is, putting candied dates in zongzi. Candied jujube is a kind of popular candied jujube with high nutritional value and good taste. The following is a detailed introduction to the nutritional efficacy and function of candied dates, as well as the heat of a candied date zongzi.

The nutritional effects and functions of candied dates are as follows, for reference only:

1, candied dates contain a lot of nutrients, which can promote human metabolism, improve the body's resistance, and also promote the recovery of the body and improve the quality of sleep.

2, candied dates contain iron, which can enrich the body. It also contains cyclic adenosine monophosphate, which can promote the hematopoietic function of bone marrow and help increase the number of red blood cells in the blood, especially suitable for friends with deficiency of both qi and blood, and can also prevent anemia.

3. The candied dates contain a substance called rutin, which can soften blood vessels and lower blood pressure.

The heat of a jujube zongzi is about 200 calories. It can be seen that the calorie is relatively high, the taste is fresh and sweet, and eating it can quickly increase the feeling of fullness. Everyone should control the amount when eating, and don't eat too much at a time, otherwise it may cause discomfort such as bloating.

It should be noted that if you have friends with gastritis and gastric ulcer, it is not recommended to eat red date dumplings, otherwise it may stimulate the gastrointestinal tract and aggravate the symptoms of stomach discomfort.