This will broaden your appetite and make you eat more; not to mention, if the lemonade you drink is original, it is fine. If sugar or honey is added, then if you insist on drinking it, you will definitely be Drink and become a fat man.

Drinking lemon water can whiten your skin, which is highly sought after by many women. It is said that a hundred can cover a thousand ugliness. The vitamin content in lemon is very high. If you insist on drinking it for a long time, it has a very nourishing effect on the skin. It can prevent spots on women's faces and make the skin more delicate and fair. . Method: Clean the lemon, cut it into thin slices, put it into a cup, add an appropriate amount of white sugar, pour warm water around 60 degrees into the cup and stir it with chopsticks for a while, wait until the white sugar melts and you can drink it.

The rich vitamin C in lemon water helps the immune system fight colds. Lemon water also helps promote the body's absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by 4 times

Oxidation accelerates the aging of our body, and vitamin C acts as an antioxidant. Oxides can delay the occurrence of oxidation and keep youth longer. Rich intake of vitamin C can also prevent scurvy, help iron absorption, and improve iron deficiency anemia.

Lemon water can also alleviate the effect of calcium ions on blood coagulation, and can prevent and assist in the treatment of high blood pressure and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce the number of stones in some patients with chronic kidney stones. Drinking some lemon water can help your stomach produce acid, thereby helping your stomach with digestion. Drinking an appropriate amount of lemon water every day can help the intestines and stomach better absorb the nutrients in food and absorb more elements needed by the body.

4. Then put a layer of lemons, then a layer of honey, and so on, until all the lemons are put, pour honey on the last layer, then seal it and refrigerate it or store it in a cool place for more than 3 days.

5. Then when drinking, take 2 slices of lemon, add 2 tablespoons of honey, and brew with warm or ice water. It tastes great! Moderately sweet and sour, with the aroma of lemon and the sweetness of honey. It is good to drink it in the morning on an empty stomach or in the evening. Consistent drinking can improve constipation and have the effect of whitening and beautifying the skin.