Shiitake mushrooms are a favorite ingredient, inexpensive, and can also be supplemented with rich vitamins and minerals, can promote appetite, but also can strengthen the spleen and stomach, oh, Shiitake mushrooms have a lot of ways to consume, take a look at this Shiitake mushrooms vegetarian chicken fried meat practice.
Mushroom chicken stir fry
Mushroom chicken stir fry materials
The main ingredients mushroom, chicken, pork, red pepper, salt, monosodium glutamate
Mushroom chicken stir fry practice
Mushroom chicken stir fry
Mushroom chicken stir fry practice
This is the first time I've ever seen a mushroom stir fry in the world, and it's a good idea. p> 1, vegetarian chicken cut diamond slice, blanched and fished out; mushrooms cleaned and cut, red pepper sliced, pork sliced.
2, the pot of oil to heat, under the meat slice sliding open.
3, burst the mushrooms, add vegetarian chicken slices, red pepper slices and seasonings, stir-fry until the flavor can be.
Effectiveness and function of mushroom and vegetarian chicken stir-fry
Mushroom and vegetarian chicken stir-fry is a very popular home cooking. Compared with other ingredients, chicken is always more flavorful, like this stewed chicken with shiitake mushrooms, the rich aroma fills the kitchen, whether it's a family dinner or a small gathering of friends, simple but not too grand. Shiitake mushrooms are good for reducing fat and blood pressure, slowing down aging, aiding digestion, benefiting the stomach and harmonizing the middle, resolving phlegm and regulating qi, and preventing and fighting cancer. Chicken has the effect of warming the middle and benefiting the qi, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. Shiitake mushrooms and chicken can make you more appetizing, but also can have the role of digestion and qi, but also can make up for the deficiency of the body, it is a good choice to delay the aging of fat and blood pressure, but also anti-cancer oh.
Mushroom chicken fried meat practice we all know it, the method is simple, but also high nutritional value, home cooking, gas tonic deficiency spleen appetizer, can fill the deficiency stomach, but also help digestion, we can usually often eat Oh. Hurry up, it is very delicious.