Simple tips teach you how to quickly improve your memory
Cambion2018-03-09 19:22
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I still remember the martial arts TV series I used to watch. The protagonists in the TV series usually "remember" the martial arts secrets after reading them once, and then mastered the magic skills to dominate the world. This shows a problem, their memory is very good. But in real life, there should be very few such people. On the contrary, there are many people who cannot remember and forget things. How to improve brain memory, here are some suggestions for you.
Methods
1
Supplementing nutrition
Supplementing nutrition does not mean blindly taking supplements
You can usually take more Eat some foods that are good for your brain and improve your memory, such as walnuts, pineapples, oranges, eggs, fish, etc. In addition, you should develop a good habit of eating breakfast every day to keep your brain active.
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2
Chat often
According to research, chatting with others for more than 10 minutes a day can exercise the brain, which is very beneficial to improving people’s IQ and enhancing memory. Regular chatting can also exercise our eloquence and improve our mood. Be cheerful and happy, why not?
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3
Understanding memory
If you want to remember something quickly, before you When you understand something, it will be easier for you to remember it and it will last longer. So when remembering, we first convert what we need to remember and then receive it. We can imagine it as a picture in our mind
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4
Adequate sleep
Only if you sleep well, Only when the brain is in good working condition will our memory be better. However, people who do not get enough sleep for a long time will suffer from memory decline. Therefore, in order to ensure sleep quality, adequate sleep is very important for us to enhance our memory.
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