Menstrual contraindications during lactation?
1. First of all, not all lactating mothers are forgiven, so they can eat anything. Instead, they should consider babies, pay attention to imported food, and try not to eat spicy and irritating food, fried food and high-fat food. These two foods will damage body fluids, consume qi and blood, aggravate qi and blood weakness, and lead to constipation. They are also easy to enter the baby's body through milk, affecting the baby's health. Moreover, the digestive ability of lactating mothers is weak, and eating during lactation is not good for postpartum recovery.
2. Second, medication. Breast-feeding mothers must know the principle of careful medication. Because most of the drugs that mothers drink can be excreted from the milk, it is likely that the drugs contained in the milk will be absorbed together when the baby is breast-fed. When the baby's absorption and metabolism of drugs are not mature, the metabolism and excretion of drugs in the baby's body are slow, and it is easy to accumulate in the body, leading to allergies and other symptoms, which are more likely to endanger the baby's life. Therefore, mothers must be careful when using drugs.
Is irregular menstruation normal during lactation?
1, in fact, it is normal for mothers to have irregular menstruation during lactation. Because after delivery, the hormones in the maternal body will change, and during delivery, excessive bleeding, physical weakness, lack of sleep and emotional ups and downs may cause irregular menstruation during lactation. These conditions are normal, as long as you pay attention to conditioning and rest, it will slowly ease.
2. Although irregular menstruation during lactation is normal, it still needs attention in life. You shouldn't eat cold and irritating food in your diet. On clothes, we should also pay attention to keeping warm to avoid catching cold. In short, you should pay attention to maintaining your body during lactation and let your menstrual cycle gradually start to normal.
How to regulate menstruation during lactation?
1, diet
When you come to menstruation during lactation, you must pay more attention than usual, because your mother's state at this time directly affects the quality of milk. The first thing to pay attention to is diet. In diet, mothers should be careful not to eat cold and exciting food, and it is best to talk about diet during menstruation or this lactation period.
2. Emotion
Menstruation will cause mother's bad temper, and the ups and downs are relatively large. At this time, mothers need to pay attention to controlling their emotions and put themselves in a relaxed, relaxed and pleasant environment. This is beneficial to the normal menstruation and the nutrition of milk.
Step 3 exercise
When you come to menstruation during lactation, don't think that you won't exercise during lactation. In fact, proper exercise during lactation and menstruation is more conducive to the normal menstruation, and it is also more conducive to the mother's health. When the mother's immunity is enhanced, it can also ensure the normal next menstrual cycle.
How long does it take to menstruate during lactation?
After the baby is born, the mother's menstrual recovery and ovulation time will be affected by breastfeeding. Non-breast-feeding mothers recover their menstruation quickly after delivery, and generally have menstruation at 6- 10 weeks after delivery. The ovulation and menstrual recovery of breast-fed babies are relatively slow, mainly because the mother's pituitary gland secretes prolactin to promote milk secretion, which will delay menstrual recovery. Some have not menstruated during lactation. Menstruation may occur after the full moon, otherwise it will not resume until the baby 1 year old.
It is worth noting that the first postpartum menstrual vaginal bleeding is regarded as menstrual cramps by many mothers. In fact, measured by basal body temperature, anovulatory menstruation accounts for 60%. Strictly speaking, anovulatory menstruation cannot be regarded as real menstruation. The amount and duration of bleeding are longer than normal menstrual period, and the menstrual cycle is inaccurate. So many people will wait until the second menstruation returns to normal.