1, wolfberry

Goji berries are famous for the kidney, for men, it has the effect of Yang tonic kidney, for women, it has beauty, slow aging effect. If men insist on drinking tea with goji berries, it can enhance kidney function.

2, lock Yang Codonopsis

5 grams of lock Yang, 5 grams of Codonopsis, 5 grams of raspberries, 5 grams of Chinese yam into a pot to boil through the dregs to drink, drink 2 times a day, you can be strong yang and tonic kidneys, especially for men with insufficient kidney yang, jingguan is not solid, caused by impotence, premature ejaculation, spermatozoal emissions, and other symptoms of a very good improvement.

3, sheep Epimedium

sheep Epimedium soaked drink can effectively improve the symptoms of male kidney, long-term use of sheep Epimedium has the role of yang tonic kidney, especially for the sperm impotence, lumbar and knee soreness of the kidney is not good to improve the symptom, but also in the neurasthenia caused by the kidney is not good.

4, He Shouwu

He Shouwu is a more bitter Chinese herbs, but the good medicine is bitter, it has a very good role in tonifying the kidneys, men with He Shouwu drinking water can play a beneficial effect on the blood and liver and kidneys, but also will allow men with less hair to have a head of dark and thick hair.

5, leek seeds

leek seeds bubble tea, a little bit of icing sugar, and then add a little green tea (leek seeds: green tea = 4:1), men use this formula instead of tea to drink can play a beneficial role in the kidney and essence, especially adapted to the house is not vibrant, heart and chest boredom symptoms.

6, cuscuta

Male friends if there is a bad kidney caused by diabetes, spermatorrhea, and lumbar and knee pain and other symptoms, you can use the appropriate amount of cuscuta drink water, 4 times a day, insist on drinking the role of the kidney and essence.

What do men eat to replenish their kidneys

One, "aphrodisiacs" onions.

In some countries and regions, onions are regarded as the embodiment of love and desire. Such as the Balkan Peninsula in Africa, some national young men and women must get married onions, a new look at the health of the newcomers happy, second is to hope that the groom more rich manhood. Onion is rich in a variety of nutrients, can stretch the blood vessels, promote blood circulation, cardiovascular benefits. Modern medical research shows that a variety of vitamins in the onion can ensure that the normal secretion of human hormones, but also effectively stimulate desire, so that "yang yin". For men, you should eat 3 times a week onions or fine scallions, fried vegetables, cold food, but also as a flavoring agent.

Two, "vegetable Viagra" leek.

Leek has warmed the gas, tonifying the kidney and yang efficacy, in the enhancement of energy at the same time, it is the male erectile dysfunction, premature ejaculation, etc. have excellent therapeutic effect, so the ancient medical books called "aphrodisiacs grass", the modern people also gave it a "Vegetable Viagra The modern people also give it "vegetable Viagra" laurels. Leek contains protein, fat, carbohydrates and rich in carotene and vitamin C, calcium, phosphorus, iron and other minerals. For men, leek fried shrimp or leek scrambled eggs, are easy to do "aphrodisiac dishes", should eat. Need to pay attention to is, leek is not easy to digest, can not eat too much at a time. Heartburn, zygomatic flushing, dry mouth do not want to drink water, red tongue, less moss, easy to night sweats, easy to allergic people should not eat.

Three, "Queen of vegetables" onions.

Roman doctors used the onion as an appetizer, the Indians used it as a "sex hormone". Modern medicine has also found that the onion has anti-inflammatory antibacterial, diuretic, lower blood sugar, blood fat, cholesterol, blood pressure and other multiple effects, is currently known as the only plant containing prostaglandins, can protect the prostate. It not only enjoys the "Queen of the dishes" ` reputation, but also aphrodisiacs, such as the Russian men three meals a day are inseparable from the onion.

There are many ways to eat onions, if you want to give full play to its "men's dish" effect, you may wish to make onion scrambled eggs or onion fried beef, flavorful, nutritious value, the benefits of men are also obvious.

Four, cowpeas:

That is what we call long beans. In addition to its effects on strengthening the spleen and harmonizing the stomach, it is most importantly capable of tonifying the kidneys.

Li Shizhen once praised it as being able to "regulate the middle and benefit the qi, tonifying the kidney and stomach, and the five organs, regulating the Yingwei, and generating the essence". The so-called "Yingwei" is what Chinese medicine refers to as the Yingwei two qi, adjusted, can fully guarantee the quality of human sleep. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. Children with food accumulation and gas bloating, use raw cowpeas in moderation, chew and swallow, can play a certain role in relieving.

Daily regulation of bad kidney

1, often play tai chi. Practice tai chi, preferably early in the morning in the park in the fresh air, under the trees, near the water.

2, daily self-massage waist: two palms rubbing, to the palm of the hand after the heat, respectively, put to the waist on both sides, palm to the skin, up and down the waist massage, to have a hot feeling until. Morning and evening each time, each time about 200.

3, every day rubbing the heart of the feet: two hands on the palm of the rubbing hot, with the left hand to rub the heart of the right foot, the right hand to rub the heart of the left foot, morning and evening, each time 1, each time to rub 300.

4, every day to do anal retraction exercise: the whole body relaxation, natural breathing; exhale, do anal retraction, inhale relaxation, repeated for about 30 times.

5, every day to do a set of simple gymnastics (if you have time, you can also do a number of times in a row):

(1) two feet parallel, foot spacing the same as the shoulder width, looking straight ahead, two arms naturally down, two palms on the seam of the pants, the fingers naturally open. Lift the heel and breathe nine times.

(2) heel to the ground, inhale, slowly bend the knees and squat down, the back of the hands gradually turned to the front, the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp into a fist (with the intention of grasping), inhale the foot.

(3) hold your breath, body gradually rise, two hands down, gradually clench your fists.

(4) Exhale, the body upright, both arms twisted outward, fists forward, both elbows from both sides to squeeze the soft ribs, at the same time, the body and the heel force upward, and lift the anus, breathing.

What are the foods and fruits that tonify the kidneys and aphrodisiacs

Food:

1, leek

Leek is a very tasty food, because leeks are rich in nutrients and have the ability to warm the liver and kidney, help the Yangzi. It has the effect of warming the liver and kidney, helping the sun and fixing the essence, and so on, which is loved and consumed by many men.

2, loach

We know that loach contains protein, fat, vitamin A, calcium and other nutrients, and has the role of supporting the kidney and sperm, tonic effect, men consume loach, to a certain extent, you can regulate the sexual function and nourish the body.

3, mutton

Moderate consumption of mutton, you can make up for the deficiency of labor, benefit from the energy, strong yang Dao and appetizing and healthy, ordinary life, men can buy some mutton, mutton boiled, eat meat and drink soup, with a warm tonic, cold, tonifying the kidneys and solid yang and other efficacy.

4, onion

Research shows that onion is rich in nutrients, because it contains a variety of plant hormones and vitamins, which can ensure that the human body hormone secretion is in a normal state, so that it has a strong yang Yin role.

Fruits:

1, mulberry

This fruit is black, men usually eat not only can make up for the lack of blood, but also can replenish the kidney Yang, want to replenish the kidney Yang men, mulberry is also a good choice Oh.

2, walnuts

The old saying goes: "Walnuts can replenish the kidney and brain, beneficial to wisdom". Walnuts are sweet and warm, belonging to the kidney meridian, men eat walnuts in moderation, beneficial to the kidney warm lung.

3, Chinese wolfberry

This is a very common fruit, Chinese wolfberry sweet and flat, to the liver and kidney meridian, not only has a clear liver and lung efficacy, but also nourish the kidney, spermatogenesis, help yang, and strong muscles and bones and other effects. Because it is rich in antioxidants, vitamins and minerals and other nutrients, men eat more wolfberries, to make up for the kidneys and yang have a certain role.

4, lychee

Lychee is rich in nutrients, such as glucose, fructose, vitamin C, vitamin B1, and carotene, etc., on the relief of dreaming and diarrhea of the spleen, etc. There is a certain role, of course, the man to eat lychee's most important role is that it can replenish the kidneys and strengthen the Yang.