1 Is it good for men to eat oysters

1. Oyster meat is rich in calcium, which is easy to be absorbed into soluble calcium after encountering gastric acid, which is effective in preventing and treating osteoporosis.

2, oysters are rich in glycogen, glycogen will be stored in the liver, the body to provide energy, can improve the male in the cause of life, life is not the situation.

3, oysters, like all marine shellfish, are rich in hormones, which can replenish blood and improve male sexuality, treatment of male impotence, and stomach aches, insomnia, hypothyroidism and thyroid convalescence, and other diseases have a certain auxiliary therapeutic effect.

2 Benefits of eating oysters 1, strong liver detoxification

In the liver glycogen there is a deep relationship between oyster glycogen and stored energy, cell division and regeneration, red blood cell activity can improve liver function, restore fatigue, and enhance physical strength. Taurine contained in oysters can promote bile secretion, exclude the accumulation of neutral fat in the liver, and improve the detoxification of the liver.

2. Improve reproductive function

Oysters contain a lot of arginine, which is indispensable for making sperm, and the trace element lead. Arginine is the main component of sperm production and lead promotes the secretion of hormone. Consumption of oysters can effectively improve reproductive function. Reproductive dysfunction, impotence, enlarged prostate, underdevelopment of the reproductive organs and other male diseases, in many cases, are caused by insufficient lead.

3, purify the blood

Oyster's taurine has a good preventive effect on the arteriosclerosis due to blood stasis, and the ensuing slit heart, myocardial infarction, and cerebral infarction.

4. Recovery from fatigue

Amino acids contained in oysters can improve the function of liver and inhibit the accumulation of lactic acid, which can help to speed up the recovery from fatigue and enhance physical strength. In addition, taurine and hepatic glycogen in oysters can not only help to recover from physical fatigue, but also be very effective in recovering from mental fatigue, and the improvement of endogenous depression and the recovery of eyesight have also been recognized.

3 eating oysters notes

1, oysters to ensure fresh, do not eat dead oysters, this is not conducive to health.

2, oysters should not be eaten with spinach. Although spinach has a high iron content, but which can be absorbed iron is not much, and will interfere with the absorption of zinc and calcium, so should not be used to eat with oysters containing high calcium and high zinc.

3, do not use a knife and fork to pierce or destroy the meat of the oyster.

4, do not pour the juice of the oyster, because the essence of all inside.

5, oysters and salt in the proportion of sodium are high, so in cooking oysters should not add salt, otherwise excessive intake of sodium, will increase the cardiovascular load.