40 grams of mung beans, 20 grams of lily, 50 grams of glutinous rice, 40 grams of rock sugar
Method:Mung beans, lily soaked; mung beans washed, poured into the casserole, add an appropriate amount of cold water, large fire to boil, turn the fire to cook for 15 minutes; Glutinous rice washed, poured into the mung beans, boiled over a high fire, turn the fire to cook for 15 minutes; pour into the lily to cook for 10 minutes, according to personal taste to add the appropriate amount of rock sugar The first thing you need to do is to add the right amount of rock sugar and simmer it for 5 minutes.
Effect:The lily has the effect of clearing heat and moistening the lungs, tranquilizing the mind, spleen and stomach, mung beans have the effect of clearing heat and removing toxins, swelling and water, mung beans, lily **** with boiled porridge, with the effect of clearing heat and moistening the lungs, the general consumption of the people help to nourish the stomach, the heart, the role of the spleen.