1, fried lentils kapok stewed carp soup

Materials: fried lentils, kapok 15 grams each, 3 grams of pericarp (available in Chinese medicine stores), honey dates 1 ~ 2, carp about 100 grams of meat, ginger 3 slices.

Practice: herbs slightly soaked; honey dates to remove the core; crucian carp fried until slightly yellow, splash a little water. Together with the ginger under the stew pot, add 250 ml of hot water (about 1 bowl of water), cover the water stew about 1 ? hours can be.

Effects: lentils are sweet and warm, can strengthen the spleen and dampness, and stop diarrhea. Especially after frying the lentils to strengthen the spleen stronger, and carp carp carp stew with kapok peel, for the spring wet when the spleen to dispel dampness of the health soup.

2, winter melon barley ribs soup

Materials: 250 grams of ribs, 500 grams of winter melon, Job's tears, salt.

Practice: the ribs, barley clean, winter melon after washing without peeling cut into cubes; the ribs and barley together into the pot, stewed over low heat for about 90 minutes after adding winter melon, stewed for another 10 minutes or so; add an appropriate amount of salt to taste can be consumed.

Effectiveness: the winter melon and barley to match, can achieve the effect of clearing heat and eliminating dampness, diuretic effect, for edema, urinary tract disease patients have auxiliary therapeutic effect.

3, Chen Pi lotus barley water duck soup

Materials: 6 grams of Chen Pi, lotus meat 30 grams, 30 grams of fried barley, 12 grams of Chinese mountain, 10 grams of ginger, 250 grams of water duck.

Practice: the water duck meat with water to wash the blood, chopping pieces; Job's tears with an iron pan fried until slightly yellow, lotus seeds to remove the heart and wash, slightly soaked in water Huaishan, Pericarpium Citriodermis, ginger, then all the ingredients together into the soup pot, add water; first with the martial arts fire to boil, and then with the fire pot for 2 hours, seasoning can be.

Effectiveness: Job's tears have a very good effect on eliminating dampness, used to boil water duck can play a complementary spleen and stomach, eliminating dampness and stopping diarrhea effect. Chenpi lotus seed barley water duck soup on the heavy dampness, loose stools, spleen is particularly suitable for those who have diarrhea, colds and coughs, it is best to avoid drinking such soups.