Abalone is one of the valuable "sea treasures", delicious flavor, rich in nutrients, known as the ocean "soft gold". Abalone is a valuable edible marine shellfish, known as "table gold, the crown of the sea treasures", its meat is tender, nutritious.

Fresh edible part of the protein 24%, fat 0.44%; dry products containing 40% protein, 33.7% glycogen, fat 0.9% and a variety of vitamins and trace elements, enough for a very favorable to the human body of high-protein, low-fat food. Abalone is rich in glutamic acid, the flavor is very delicious.

Materials

Small abalone 10

Oyster sauce 1 tbsp

Soy sauce 1 tbsp

Soy sauce 1 tbsp

Garlic 3 cloves

Scallion oil 2 tbsp

Lion onion 3

Scallion oil

Scallion oil

Scallion 100g

Oil 100ml

This is the best way to prepare a meal. p>Steps

Step 1

Put a spoon against the shell of the small abalone and scoop out the abalone

Step 2

Cut off the guts of the small abalone, and scrape out the remaining meat in the shell

Step 3

Wash the meat and the shell of the abalone and make a cross-hatch cut in the meat

Step 4

Step 4

Cutting the meat of the small abalone and the shell of the small abalone into the shell of the small abalone, and cut the meat of the small abalone into a cross-hatch cut.

Put the cut abalone meat back into the abalone shell

Step 5

Slice the scallions, put them into a frying pan and simmer the scallion oil, then remove the scallions when they turn wilted

Step 6

Turn off the heat, add the garlic, cooking wine, soya sauce and oyster sauce in the scallion oil, and mix it well, to make the sauce

Step 7

Put a spoonful of sauce on each abalone and then put a piece of Step 8

Steam the abalone in the steamer for 6 minutes

Step 9

After steaming the abalone, remove the scallions and sprinkle with a little green onion

Step 10

Done

Tips

1. Don't steam the abalone for too long, as the abalone will get old if you steam it for too long;

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2, simmering onion oil do not boil the onion burnt, so as not to have a bitter taste.