Insomnia has many manifestations, mainly including difficulty in falling asleep, lack of sleep, easy to wake up, early waking up, dreaminess and so on. When you are in a bad mood or over-excited, the sleeping environment changes, and major events occur, you may suffer from short-term insomnia, which is a physiological phenomenon. If insomnia cannot be relieved for more than 1 month, we should pay attention to it and take active measures to treat it. We know that hypnotherapy can treat insomnia, but in most cases insomnia can be improved and solved through self-regulation. Today, we will take you to know what diet therapy methods are used to treat and improve insomnia.

There are many foods to treat or improve insomnia symptoms, but we should choose them according to our physical condition, so as to get better results. Commonly used diet are:

1. 30 grams of longan pulp, 6 grams of American ginseng, a little sugar, decocted in water, suitable for insomnia with palpitation, shortness of breath and forgetfulness.

2. 30 grams of lotus seeds and lilies, 200 grams of lean pork, boiled in water, suitable for insomnia with weak constitution.

3. 6 walnuts, 3 grams of Schisandra chinensis, and a proper amount of honey are mashed into a paste, which is suitable for insomnia caused by tinnitus due to kidney deficiency, night sweats and soreness of waist and knees.

4. Angelica sinensis 15g, Lycium barbarum 12g and mutton 100g, decocted in water, suitable for insomnia due to blood deficiency, especially for women with blood deficiency.

6 pieces of Cordyceps sinensis and 400 grams of soft-shelled turtle are decocted in water, which is suitable for insomnia caused by various deficiency diseases, especially for insomnia caused by congenital dysplasia, infirmity and elderly patients.

Dietotherapy remedies Source: Recommended dietotherapy for insomnia.

Of course, if it is not caused by physiological factors, disease factors or drug factors, but by the disharmony between qi and blood, you can try diet therapy. You can also cooperate with some self-treatment, such as trying audio induction. Don't listen to or watch violent or disturbing audio and video before going to bed, but listen to some soothing audio, such as crickets, and gradually establish conditioned reflex to induce sleep. Of course, we strongly recommend that you try to learn hypnotherapy, which can not only cure yourself, but also help people in need to improve their sleep.