Condition analysis: You can drink brown sugar water during menstruation, and drinking brown sugar water during menstruation is beneficial. Brown sugar is the best skin care product for women. Eating it during menstruation can promote blood circulation and remove blood stasis, relieve abdominal pain, and has a warming effect. In addition, you can drink more ginger brown sugar water during menstruation. First, cut ginger into shreds and cook it in water for a while, then boil out the gingerol, and then add appropriate amount of brown sugar and yellow wine to take it while it is hot.

Suggestions: From the perspective of traditional Chinese medicine, brown sugar is warm, sweet and enters the spleen, which has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Brown sugar water is very helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms are serious, you can drink another cup before dinner for a week, which can effectively improve.