1, kidney fruits and vegetables
1, onion
In some countries and regions, onion is regarded as the embodiment of love and desire. Such as the Balkan Peninsula in Africa, some of the young men and women of the nation's marriage must be onions, a new look at the health of the newcomers, the second is to hope that the bridegroom more manly. Onion is rich in a variety of nutrients, can stretch the blood vessels, promote blood circulation, cardiovascular benefits. Modern medical research shows that a variety of vitamins in the onion can ensure that the normal secretion of human hormones, but also effectively stimulate desire, so that "yang yin". For men, you should eat 3 times a week onions or fine scallions, can be fried, cold food, can also be used as a flavoring agent.
2, leek
Leeks have warm in the gas, tonic kidney yi yang and other effects, in the enhancement of energy at the same time, it is the male erectile dysfunction, premature ejaculation, etc. have excellent therapeutic effect, so the ancient medical books called "aphrodisiacs", the modern people also gave it a "Vegetable Viagra "The laurels.
Leeks contain protein, fat, carbohydrates and rich in carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. For men, leeks fried shrimp or leeks scrambled eggs, are easy to do "aphrodisiac dishes", should eat more. Need to pay attention to is, leek is not easy to digest, can not eat too much at a time. Heartburn, zygomatic flushing, dry mouth do not want to drink water, tongue red moss, easy to night sweats to eat less, easy to allergic people should not eat.
3, onions
Roman doctors used onions as an appetizer, Indians use it as a "sex hormone". Modern medicine also found that onions have anti-inflammatory antibacterial, diuretic, lower blood sugar, blood fat, cholesterol, blood pressure and other multiple effects, is currently known as the only plant containing prostaglandins, can protect the prostate. It not only enjoys the "queen of vegetables" reputation, but also aphrodisiacs, such as Russian men three meals a day are inseparable from the onion.
There are many ways to eat onions, if you want to give full play to its "men's dish" effect, you may wish to make onion scrambled eggs or onion fried beef, flavorful, nutritious value, the benefits of men are also obvious.
The Chinese medicine believes that the bean vegetables **** nature is the nature of the flat, there is the effect of dampness spleen, the spleen and stomach weak people especially suitable for the kidney also has a very good effect.
But, depending on the type, their therapeutic effects also differ.
4, cowpea
also known as long bean curd. In addition to its effects of strengthening the spleen and harmonizing the stomach, it is most importantly capable of tonifying the kidney.
Li Shizhen once praised it as being able to "rationalize and benefit the qi, tonifying the kidney and stomach, and the five organs, regulating Yingwei, and producing essence". The so-called "Yingwei" is what Chinese medicine refers to as "Yingwei" and "Wei" qi, which, when adjusted, can fully guarantee the quality of one's sleep. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children have food accumulation and gas bloating, use raw cowpeas in moderation, chew and swallow, which can provide some relief.
2, men's kidney how to do
1, daily rubbing the heart of the feet
The human body in the heart of the feet on the reflex zones are more, and often rub the heart of the feet to play a brain, kidney, wisdom and tranquillity, blood circulation efficacy, but also to prevent and control forgetfulness, insomnia, dyspepsia, loss of appetite, abdominal bloating, constipation, and the heart, liver, spleen, gallbladder, etc. organs, can also be used to prevent and cure the disease. Diseases. There are two kinds of foot rubbing: dry rubbing and wet rubbing.
Specifically, dry rubbing left hand holding the front of the back of the left foot, with the right hand along the heart of the foot up and down 100 times, in order to make the heart of the feet hot; change the left hand rubbing the heart of the right foot. The strength of the rubbing to their own comfort. Wet rubbing feet in a basin of warm water, soak until the feet red, and then dry rubbing according to the method of rubbing.
2, daily friction ears
morning, with the fingertips or ribbed surface in the bilateral ear chakra body and other ear gently ring friction, or point pressure kneading, in order to localize the local micro-swelling pain and heat to the degree. This method has the effect of harmonizing yin and yang, dredging up qi and blood, and strengthening the kidney to consolidate the essence, which has been advocated by health practitioners for generations.
Or every day, the left hand around the top of the head, holding the right ear upward lifting 14, and then use the right hand in the same way to lift the left ear 14, morning and evening 1 time. You can also use your hands to cover your ears, turn your head 35 times; then press your middle finger with your index finger, popping the back of your head, popping 24 times on each side. When sitting idle can hand massage ear wheel, with the index finger and thumb paste the inner and outer layers of the auricle, relative kneading, over time, can make up for the kidney gas, to protect the hearing.
3, daily rubbing Dantian
This Dantian is the lower Dantian, the closest relationship with the body's vital activities, can strengthen the spleen and gas, soft liver and kidney. The two hands will be rubbed hot, the right hand palm over the right side of the pubic symphysis outside the upper, about 2 inches from the center line of the "qichong" point, the left hand palm along the direction of intestinal peristalsis around the umbilicus to do a circular movement.
4, every day the drums of heaven
The first of the heart-kidney method is called the drums of heaven. The back of our head is called the drum of heaven. To sound the drum, we need to use our hearing point and Laogong point.
First, with the palm of our hand, i.e., with the Laogong point against the ear hole, we put our whole hand on the back of our head, put our index finger on our middle finger, and then flick it downward to create a bouncing force. In this way, make a strong pressure on the hearing point, and then flick the back of the head, play a few times and then pressure, and then suddenly relax, the ear will have a particularly refreshing feeling. Often do this to the ear health care effect is great.
5, 9 p.m. foot soak can protect the kidneys
Chinese medicine believes that the soles of the feet are the meridians of the convergence of the distribution of more than 60 acupoints and the human body viscera, organs connected to the reflex zones, respectively, corresponding to the human body five viscera and six bowels. Soaking feet has the role of Shu meridian, improve blood circulation.
The vast majority of people know the benefits of foot soaking, but there are many people do not know, in different time periods of foot soaking, play a slightly different role. If you want to protect your kidneys, it is best to choose to soak your feet at around 9 pm for the best results.
3, male symptoms of kidney deficiency
1. cold
"Cold" refers to the fear of cold and the fear of wind feeling. "Cold limbs" refers to cold limbs, hands and feet, and even cold to the elbow, knee joint (joint products, joint information) symptoms. "Fear of cold limbs cold" is often accompanied by pain in the waist and knees, fatigue and tiredness lying down, less breath, lazy speech, thirst and other symptoms of kidney deficiency.
2. Back pain
The root of back pain lies in kidney deficiency, which can be divided into internal injury and strain. Internal injury and kidney deficiency generally refers to congenital insufficiency, prolonged illness or fatigue caused by excessive fatigue. The light is difficult to bend or upright, the heavy heel pain, lumbar weakness, etc.; strain refers to the physical burden is too heavy, or long-term engaged in the same fixed position of the work (using the computer, driving, etc.), over time will damage the kidney gas, resulting in insufficient kidney essence. If there is frequent back pain, and rest does not solve the problem, then we should consider solving it by tonifying the kidneys.
3. Dizziness and tinnitus
Many people have experienced the feeling of dizziness, that kind of eye blurring, spinning, nausea and vomiting is not a good taste, and dizziness is often accompanied by ringing in the ears, hindering the sense of hearing, and if it goes on, it will even lead to deafness. The causes of dizziness and tinnitus are mostly related to the liver and kidney.
4. Nighttime polyuria after urination
General nighttime urination more than two times, or more than a quarter of the day's urine, the serious nighttime urination once an hour, the amount of urine close to or more than the amount of urine during the day, the occurrence of such a situation belongs to the "nighttime polyuria". Daytime urination is normal, but the night urine, is the characteristics of this disease, mostly due to the weakness of kidney qi caused. In order to completely cure, we must grasp the main link of warming and supporting the innate kidney yang qi, and enhance the solidification of the kidney qi qi, in order to obtain the effect of Yang Fu yin retreat.
5. Impotence and premature ejaculation
The Chinese medicine believes that the kidney stores essence. The kidney essence is born out of the kidney yin and kidney yang, the five viscera and six bowels play a role in nourishing and warming. Kidney yin and kidney yang in the human body interdependent, mutual constraints, to maintain the physiological balance of the human body. If this balance is damaged or one side of the decline will occur, men will appear impotence, premature ejaculation, slippery menstruation, the liquid disease and other diseases.