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Can you lose weight by drinking congee every day

Drinking porridge every day can lose weight.

Congee can help reduce dietary energy and help control weight. Congee is large in size and low in energy density, with less "dry goods". 100 grams of rice contains more than 100 kilocalories of energy, while 100 grams of thick congee is only about 30 kilocalories. The large size of the porridge makes it easier to get full and helps prevent energy overload.

If instead of white rice porridge, you drink mixed grain and bean porridge, the feeling of satiety is even stronger. Therefore, people who want to lose weight drink mixed grain and bean porridge, they can effectively reduce the energy of staple food and lose weight easily without feeling hungry and reducing nutritional intake.

Extended information

A, winter melon porridge

Raw materials: fresh skinned winter melon 80-100 grams, 100 grams of round-grained rice.

Method: the winter melon scrape off the flesh after washing, cut into small pieces with round-grained rice into the casserole porridge. It can be taken twice a day in the morning and evening.

Effects: diuretic swelling, quench thirst, thin body.

Second, celery porridge

Raw materials: round-grained rice, celery, lettuce and scallions

Method: round-grained rice washed, soaked for 30 minutes and put into the pot to simmer until the water boils. Then cut the celery into grains and pour into the pot. After the rice is cooked, add the chopped lettuce and cook for two minutes. Finally, add some sesame oil, green onion and salt to the pot, stir well and then turn off the heat to eat.

Effectiveness: celery is rich in fiber, helps digestion, can also detoxification to edema, but also can make the face bite muscle to exercise, make it become more firm and thin.

Three, cornmeal and sweet potato porridge

Raw materials: cornmeal, sweet potato

Method: take 100 grams of cornmeal and stir it into a paste with cool water; sweet potato washed and peeled and chopped, the water in the pot boiled, put in the cornmeal, and then cut up the sweet potato into the water, you need to stir constantly to prevent the cornmeal stick to the bottom of the pot. When cooking, it is best to use a gentle fire, you can slightly add cold water in the middle. The state is not too thin and not too thick is good.

Effects: cornmeal contains unsaturated fatty acids and other nutrients, sweet potatoes and satiety and help the effect of defecation, winter weight loss is the best.

Four, fish porridge

Raw materials: fish, lettuce, round-grained rice, scallions

Method: clean fish, peeled and boned chopped, lettuce washed and chopped. Polished round-grained rice soaked for a few moments, and then polished round-grained rice into the pot to boil. After the water boils, then pour the fish into the pot, after the water in the pot becomes less, you can pour the lettuce, until the round-grained rice is cooked, and then sprinkle salt and chopped green onion before turning off the heat.

Effects: Fish meat has little fat and satisfies the appetite of meat eaters.

Reference:

People's Daily Online - Dietary Note: There are four major benefits of drinking congee