Crab-flavored mushrooms can be eaten with eggs. These two ingredients are delicious when fried together, and will not produce unhealthy substances. Scrambled eggs with crab-flavored mushrooms are a very classic dish with nutritional value. Very high.
Can crab-flavored mushrooms be eaten with eggs?
Can crab-flavored mushrooms be eaten with eggs.
Usually the side dishes for scrambled eggs at home are very fixed, scrambled eggs with tomatoes, scrambled eggs with onions, scrambled eggs with leeks...that's all. This is my first time to try scrambled eggs with crab flavored mushrooms. It feels amazing! Milk and starch are added to the egg liquid, and the scrambled eggs are especially soft. Wrapped in eggs, the crab-flavored mushrooms are tender, crispy and have a very good taste. At the same time, the egg liquid absorbs the umami flavor of the crab-flavored mushrooms, making it taste particularly delicious.
How to make scrambled eggs with crab mushrooms
Ingredients: 100 grams of crab mushrooms, 3 eggs, 1-2 green onions, 2 spoons of salt, appropriate amount of white pepper, 10 starch grams, 20 grams of milk.
Method:
1. First fry the crab-flavored mushrooms in a pan without adding oil, just let the mushrooms come out of the water, then fry them with the eggs. No more water will affect the taste of the eggs.
2. Use up all the water from frying the mushrooms, then put the crab mushrooms on a plate and set aside. Cut an appropriate amount of green onions and set aside.
3. Crack 3 eggs in a large bowl, add starch and milk. If there is no milk, use water instead, then add salt and white pepper to taste.
4. Use chopsticks to stir up the egg liquid so that the starch and milk are completely integrated into the egg liquid. Pour in the mushrooms and green onions and mix well.
5. Pour an appropriate amount of cooking oil into the pan. After the pan is hot, pour the crab-flavored mushroom egg liquid into the pan. When the edges of the egg liquid are fluffy, use a spatula to put it in the pan. Stir in a circular motion until the scrambled eggs are broken into small pieces and then turn off the heat.
6. The crab-flavored mushroom egg with rich onions, smooth mushrooms and soft eggs is ready.
Nutritional value of crab-flavored mushroom scrambled eggs
1. Crab-flavored mushroom is rich in vitamins and 17 kinds of amino acids, especially the content of lysine and arginine is higher than that of ordinary mushrooms , which means that crab-flavored mushrooms have good effects on brain development, lowering cholesterol, improving immunity and fighting cancer. In addition, crab-flavored mushrooms are low in fat, sugar and calories, making them a very healthy and nutritious food.
2. Crab-flavored mushrooms are rich in dietary fiber, which can have a laxative effect. It can effectively solve the problem of constipation, eliminate toxins from the body, and reduce serum cholesterol.
3. Crab-flavored mushrooms are also rich in vitamin D, which helps children supplement calcium, strengthen bones, and promote children’s development;
4. Crab-flavored mushrooms The bioactive substances in it can also promote antibodies to form antioxidant components, which can delay aging and beautify skin care.
Tips for purchasing crab-flavored mushrooms
1. When purchasing crab-flavored mushrooms, look for ones with fuller and stronger mycelium, preferably those with smaller caps and shorter stipes.
2. Look at its shape: it is better if the mushroom shape is round and regular, and the size is uniform.
3. Check whether there are patterns on the mushroom caps: Good crab-flavored mushrooms have obvious marble patterns on the mushroom caps. Third, check whether the mushroom cap is damaged. High-quality crab-flavored mushrooms require that the mushroom caps are intact and not damaged.
4. You can also buy individually packaged crab-flavored mushrooms with brand guarantee.