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The efficacy and role of celery juice and precautions
Celery is also a kind of celery, talking about vegetable juice of course, we can not miss the celery juice, is a very nutritious vegetable juice, so what are the effects of celery juice effects? The following is what I have for you to organize have about the effectiveness and role of celery juice, I hope to help you.

The efficacy and role of celery juice

1, calm the liver and lower blood pressure

Celery contains acidic antihypertensive components, rabbits, dogs intravenously have a significant antihypertensive effect; vascular perfusion, which can make the vasodilatation; with the aortic arch perfusion, which can counteract nicotinic acid, mountain peduncle theophylline induced by the elevated blood pressure response, and can be caused by lowering the blood pressure. Clinical for primary, gestational and menopausal hypertension are effective.

2, sedation and tranquility

An alkaline component isolated from celery seed, has a sedative effect on animals, the human body can play a stabilizing effect; celery Gan or celery vein orally can counteract cocaine-induced excitation in mice, is conducive to stabilizing the mood, eliminating irritability.

3, diuretic swelling

Celery contains diuretic active ingredients, eliminate sodium retention, diuretic swelling. Clinical decoction of celery in water with an efficiency of 85.7%, can treat celiac disease.

4, anti-cancer anti-cancer

Celery is a high fiber food, it is digested by the intestines to produce a lignin or intestinal lipids, which is an antioxidant, high concentrations can inhibit the production of carcinogenic substances produced by intestinal bacteria. It can also speed up the running time of feces in the intestine, reducing the contact between carcinogens and the mucous membrane of the colon to achieve the purpose of preventing colon cancer.

5, nourish the blood to make up for the deficiency

Celery is high in iron, can supplement the loss of women's menstrual blood, food can avoid the skin pale, dry, colorless, and can make the eyes God, hair black.

6, heat detoxification

Autumn climate is dry, people tend to feel dry mouth and tongue asthma upset, discomfort, often eat some celery to help clear heat and detoxification, go to the sick and strong body. Liver fire, rough skin and often insomnia, headache people can eat some.

Celery juice consumption notes

1, before eating celery, it is recommended to soak in cold water for a period of time, and then put it into the pot with boiling water blanch. Because celery may use pesticides and other pesticides in the growth process, so a little blanching in boiling water before eating can remove harmful substances. This way the celery juice is the most healthy and harmless oh!

2, celery cold, and spleen and stomach cold, spleen and stomach bad people to eat less celery, this kind of crowd eating celery is easy to aggravate the spleen and stomach cold people gastrointestinal burden, celery juice is also recommended to drink less oh.

3, in addition, the consumption of celery or celery juice, pay attention to the matching ingredients, because some ingredients are not suitable and celery **** with food Oh! For example, shrimp and crab, cucumber, pumpkin, chicken, soybeans and so on. Eating together can easily affect the absorption of its nutrients, reducing the nutritional value of celery oh.

4, three high people's diet itself should not be too heavy flavors, so eat celery should try to avoid high oil high temperature too long way, so as not to fire, indigestion uncomfortable. So celery juice becomes a good choice!

The practice of celery juice

Specific steps:

1, celery washed and cut into sections, apple peeling, cut small pieces of spare.

2, burn a pot of hot water, put the celery section in, turn a few times out of the cool water.

3, the juicer clean, the celery over the water and cut the apple pieces, put into the juicer juice.

4, the juice poured into a cup, filter out the dregs, plus prepared honey, stir a few can drink Oh.

In the production of celery juice during the addition of appropriate amount of honey, because the taste of celery juice is more bitter, add honey can reconcile the taste. And apple juice together, the flavor and nutrition will be better, and drink in the evening can also relax the body and mind, to help sleep Oh.

The special aroma of celery itself is a little sensitive to the people may try to add some of their favorite fruits and vegetables into it, adjust the taste at the same time can also increase the nutritional value of Oh!

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