The transliteration of carnitine is an amino acid that promotes the conversion of fat into energy, and red meat is

L-carnitine is the main source of L-carnitine, which has no toxic and side effects on human body. Different types of daily diets already contain 5- 100 mg of L-carnitine, but the average person can only take 50 mg from the diet every day, and vegetarians take even less.

The main physiological function of L-carnitine is to promote

Fat is converted into energy, and taking L-carnitine can reduce body fat and weight without reducing water and muscle. In 2003, L-carnitine was recognized by the International Obesity and Health Organization as the safest nutritional supplement without side effects.

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Left-handed weight loss precautions

L-carnitine takes effect within1-6 hours after taking it, and the best effect is to increase exercise during this period.

At present, the safe taking range is 4G/ day. Do not take a large amount of amino acids at the same time, otherwise it will affect the levorotatory absorption.

Don't take L-carnitine before going to bed, otherwise it will affect sleep because of excitement.

When buying carnitine products, you should buy L-carnitine with high purity.

L-carnitine is suitable for people.

1. People who need to lose weight.

2. People who want to lose weight but are afraid of side effects

3. People who don't like a lot of exercise

4. A man with a general's belly