Chinese medicine believes that oysters are salty and slightly cold. Indications are anxiety, fright and insomnia. Eating oysters for menopausal women can help alleviate the symptoms of menopause. Women still eat more beneficial foods, especially oysters, which are very good for health preservation. At the same time, female friends should eat more oysters appropriately after middle age, especially to alleviate some menopausal symptoms. Therefore, in the face of such a menopause, some changes in menopause may be more understandable, especially during menopause. What needs attention is some emotional aspects. Don't be grumpy because of such a situation. At the same time, we should pay attention to the fact that eating oysters is definitely alleviating.
2 The efficacy and function of oysters on women The health care efficacy of oysters has the efficacy of astringing yin and suppressing yang, arresting sweating and solidifying essence, resolving phlegm and softening hardness, and can assist in regulating dizziness, tinnitus, palpitation and insomnia, fidgety, metrorrhagia, leukorrhagia and breast caking.
The theory of regulating menstruation of oyster can strengthen liver and detoxify, improve sexual function, purify blood stasis, restore fatigue, nourish face, improve immunity and promote metabolism. Oyster has a strong nourishing effect and can be used to regulate female menstrual fatigue, dysmenorrhea, premenstrual, amenorrhea and other menstrual discomfort symptoms.
3 oysters are suitable for anyone to eat. Most people can eat them.
Europeans call oysters "milk of the sea", which contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, iron, zinc and other nutrients. Eating them often can improve the body's immunity. Its calcium content is close to that of milk, which helps to strengthen muscles and bones and prevent osteoporosis after eating. Its iron content is 2 1 times that of milk, and its vitamin B 12 content is also very rich, which has the effect of preventing anemia. The amino acids, iron, iodine and other substances contained in oysters can also improve the blood circulation function and solve the problems of cold hands and feet of menopausal women.