Can, brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, conducive to defecation and detoxification, can prevent constipation and intestinal cancer; brown rice has a low glycemic index, it is very easy to let a person have a sense of satiety, is conducive to control the amount of food.

Brown rice is a natural diuretic, can promote metabolism, eliminate excess nutrients and toxins in the body; brown rice contains dietary fiber and cholesterol combination, promote cholesterol discharge, thus helping patients with hyperlipidemia to reduce blood lipids; in addition, it can also prevent fatigue and disease, to maintain strength, to achieve the beauty, weight loss both.

Extended information

Brown rice nutritional value: brown rice's most important feature is that it contains germ. Germ is a living tissue that is rich in nutrients. It will develop into a plant in the right environment. This shows that the germ has high nutritional value. Germ is not only rich in B vitamins and vitamin E, protein and carbohydrates, but also a large amount of fiber and unsaturated fatty acids.

Brown rice contains a lot of zinc, zinc in the past did not attract attention, now found in the body of more than 80 kinds of enzymes containing zinc, zinc is recognized as an essential component of the human diet. The zinc content in brown rice is 16.4mg/kg, while refined rice has only 6mg/kg.

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