Ingredients: clams, red bell peppers, edamame, ginger, garlic, scallions, salt, sugar, dark soy sauce, chicken essence, oyster sauce, cooking wine, cooking oil.

Steps: Prepare a plate of water, drip sesame oil pour salt, pour clams, soak for about 2 hours. Red bell peppers cut off the tip, after washing, cut and rinse off the pepper seeds, shredded. Onion cut into scallions, ginger shredded, edamame can be chopped. Boil water in a pot, turn in the clams and scald, remove. Heat a red pan, pour in the oil, add ginger, scallions, garlic and bell pepper, slightly stir fry, pour in the clams, stir fry over high heat. Stir-fry until the clam shells open, pour in salt, sugar, soy sauce, chicken essence, cooking wine and oyster sauce, seasoning can be out of the pot.

Effects: In addition to rich protein, clams have a lot of trace elements, such as iron. Eat clams do not worry about iron-deficiency anemia, and the protein content of clams is also particularly excellent, so for us, we can eat this food to help us effectively regulate the health of the body, for us the benefits are particularly many Oh.

Spicy fried clams

Ingredients: 500 grams of clams, 20 grams of red pepper, 30 grams of pepper, 20 grams of green onions, vegetable oil, soy sauce, cooking wine, chicken essence, refined salt, broth, water starch.

Steps: Wash the clams, soak them in water with sesame oil and salt for 2 hours. The chili peppers are washed oh, remove the pepper seeds, washed and shredded ha. Onion cut into scallions. Prepare a frying pan, pour vegetable oil, put red pepper, pepper, scallion stir fry, pour in the clams, stir fry for a few moments, pour in cooking wine, soy sauce and chicken essence, and then pour into the soup, cook over high heat for about 10 minutes. After the clams open, cook for a while ha, and finally add salt, water starch is ready.

Effects: Supplemental calcium, iron, strong bones, clams are rich in minerals, eat more can also be a pleasant supplemental calcium, supplemental iron, can effectively solve the problem of iron-deficiency anemia.

This is what we recommend to everyone a few clams to eat, these fried clams are not difficult to do, we can make our own in life Oh, the flavor is very excellent, and the nutritional value is also very strong, for our modern people is undoubtedly particularly suitable for us to eat more healthy.