Some diabetics eat breakfast every day, but their blood sugar is still not well controlled, and then gradually they don't want to eat breakfast. They feel that they are not hungry in the morning anyway, and they don't eat breakfast, and their blood sugar doesn't rise again in the half morning, but the result is still unsatisfactory, and their blood sugar is still high and low.
The main reason is that diabetics will inevitably feel hungry if they don't eat breakfast for half an morning. If they unconsciously eat snacks, like biscuits, they will unconsciously consume more calories than a healthy breakfast, and they will automatically eat too much at lunch and dinner, which is not conducive to controlling blood sugar.
Therefore, it is very important for sugar friends to develop the habit of eating breakfast every day and eat "good" breakfast.
Is this breakfast "1 bowl of miscellaneous grains porridge, 2 egg whites 1 mushroom chicken bun" a "good" breakfast?
1 bowl of miscellaneous grains porridge, 2 egg whites, 1 mushroom chicken meat package, it looks rich and nutritious, but it is not very suitable for diabetics.
1 bowl of miscellaneous grains porridge: diabetic patients can also drink a small amount of miscellaneous grains porridge. Although it is miscellaneous grains porridge, it will cause carbohydrates to be absorbed very quickly after eating, which can lead to an increase in blood sugar.
We have a principle: we can eat miscellaneous food without eating fine food, and we can eat dry food without drinking thin food. If we have to drink coarse cereal porridge for this meal, we suggest eating it with vegetables and protein food. We should eat meat and eggs first, then vegetables, and finally porridge, so that the blood sugar will not rise too fast after the meal.
2 egg whites: it is ok to eat two egg whites. If you can eat egg yolks, try to eat them. It is also unreasonable to eat only egg white and not egg yolk. Egg white mainly provides high-quality protein, while egg yolk has high cholesterol, so many people don't eat it. Even if they have hyperlipidemia, they can eat egg yolk.
Egg yolk is rich in vitamins and minerals, lecithin and choline, and its fat composition is mainly monounsaturated fatty acids, and lecithin has the function of regulating and controlling blood cholesterol, which is very beneficial to health. Normal people recommend eating one egg a day, while diabetics require no more than/kloc-0 whole eggs a day and no more than 4 eggs a week.
1 meat steamed stuffed bun: It is also edible. The steamed stuffed bun sold outside has more oil and less stuffing, which is not conducive to controlling the weight of diabetic patients. If whole wheat flour is selected for steamed stuffed bun skin, it is more beneficial to stabilize blood sugar.
The best combination of breakfast
Tofu brain, miscellaneous grains steamed bread, bitter gourd mixed with fungus, boiled eggs;
Soymilk, cold salad (celery, Flammulina velutipes, cucumber), miscellaneous grains rolls, boiled eggs;
Mixed flour cake, fried lettuce with Pleurotus ostreatus; Breakfast in the morning, 200 grams of apples;
Whole wheat bread, sugar-free yogurt, boiled eggs, tomatoes
Or sweet potato/yam, bean curd, boiled eggs, and corn kernels fried with water spinach.
Have you learned?
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