Advantages and disadvantages of children eating edamame, edamame is a daily food that we can eat, and edamame is also a snack, especially for people who like to drink, and it is also an indispensable side dish. Then do you know the advantages and disadvantages of children eating edamame?
Advantages and disadvantages of children eating edamame 1 advantages of eating edamame
1, prevention and treatment of osteoporosis
Soybean contains trace functional components of flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in human body, and can improve women's menopausal discomfort and prevent osteoporosis.
2. Improve memory
Soybean contains some carotene and lecithin. These two effective ingredients can improve human memory and intelligence.
3. Wash blood vessels
Soybeans contain compounds that can remove the fat on the blood vessel wall, thus reducing blood fat and cholesterol in the blood, and have preventive and adjuvant effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.
4, prevention and treatment of constipation
Soybean is rich in cellulose, which can promote gastrointestinal peristalsis, so people who often have constipation may wish to eat more soybean to prevent constipation.
5, spleen dehumidification
Soybeans are sweet in taste and rich in protein, calcium, iron, vitamins and other nutrients. They have the functions of invigorating the spleen, removing dampness, moistening dryness and detoxifying. They are very suitable for people with weak spleen and stomach and are very beneficial to their health.
6. Relieve fatigue
The weather is hot in summer, and edamame is rich in potassium. After eating it, it can help alleviate the loss of potassium caused by excessive sweating and relieve physical fatigue caused by potassium loss.
Harm of eating edamame
1, flatulence
Soybean contains a lot of fiber. Although soybean is good for digestion, eating too much fiber will lead to flatulence.
2, diarrhea, abdominal pain
Eating edamame in summer can bring certain health value to people, but people who are allergic to edamame should not eat in large quantities, otherwise it will cause diarrhea and abdominal pain.
3. Kidney damage
Regular consumption of edamame can lead to kidney damage, because edamame contains a lot of protein.
Advantages and disadvantages of children eating edamame 2 1, efficacy benefits
1. Magnesium has the function of maintaining bone growth and neuromuscular excitability, and the magnesium content in edamame is very rich, even much higher than other fresh beans. Second, the iron content in soybean is very rich and easy to absorb, which is very suitable for children, the elderly and women to supplement iron. Third, the dietary fiber content of edamame is among the best in vegetables, which has a certain improvement effect on constipation.
2, the bad influence
Many people think that edamame is nutritious and delicious, so they eat a lot, but eating too much edamame may cause bloating, so it needs to be eaten in moderation. In addition, if edamame is eaten undercooked or fried, it may cause reaction. Patients with uremia can't eat edamame, otherwise it will bring burden to the viscera and make the condition worse.
3, warm tips
In fact, it can be found that edamame has many benefits to the body, as long as the consumption is controlled and the edamame is cooked when cooking, so everyone can safely eat edamame. In addition, many people are worried that the vitamins in edamame may be destroyed during cooking. In fact, there are still many vitamins in edamame after boiling, so there is no need to worry about nutrition.
Advantages and disadvantages of children eating edamame 3 What are the disadvantages of eating more edamame?
Can cause diarrhea, abdominal pain and so on.
Eating edamame can bring certain health value to people, but it can't be eaten in large quantities for people with contradictory allergies, otherwise it will cause gastrointestinal diseases such as diarrhea and abdominal pain. In addition, people with gastrointestinal digestive problems and indigestion should control the amount, otherwise it will cause abdominal distension.
Soybean is rich in protein, potassium and magnesium, vitamin B group and dietary fiber, and also contains saponin, phytic acid, oligosaccharide and other health components, which is very beneficial for protecting cardiovascular and cerebrovascular diseases and controlling blood pressure. Eating edamame in summer can also prevent malnutrition, low physical fitness and easy heatstroke caused by sweating and loss of appetite.
The benefits of eating edamame:
1, relieve fatigue
Soybean is rich in potassium, which can supplement the body's needs, stimulate appetite, help discharge excess sodium from the body and relieve body edema. For people who don't like eating, you can carry a handful of edamame with you, which is convenient to carry and can stimulate appetite.
2. Promote gastrointestinal metabolism
Soybean is rich in dietary fiber, which can promote gastrointestinal peristalsis and metabolism and prevent constipation. Shorten the time for food to stay in the intestine, reduce the chance of direct contact between gastrointestinal tract and carcinogens, and reduce the risk of colorectal cancer.
3. Help to lose weight
The soybean contains choline, which can improve the metabolic rate of fat. The saponin can prevent the gastrointestinal tract from absorbing fat. In addition, the dietary fiber contained in soybean can give people a certain sense of satiety, prolong the satiety time, and have the effects of losing weight and decomposing fat.
4. It has antioxidant effect.
Among all beans, edamame contains the highest content of vitamin C. Vitamin C is an antioxidant, which can prevent the precipitation of melanin, has the effect of beauty beauty, and can also whiten the skin. In addition, it improves the immune system, enhances the phagocytic ability of phagocytes, and prevents the body from being invaded by viruses and bacteria. In addition, edamame can also supplement vitamins and protein for the body, which has good health preservation value.