Conditioning the body:
1. Eat healthy, clean detoxifying foods. A natural, clean diet provides billions of nutrient cells. All cells need high quality protein, essential fatty acids, and experiments have found that roughage, nuts, seeds and olive oil are rich in these substances.
2. Drink at least 8 glasses of water a day. Pure, clean water helps flush out unwanted toxins. One of the best ways for your body to naturally detoxify itself is from glass bottles instead of plastic every day. Soda, alcohol, black tea and coffee are not substitutes for water.
3. Eat plenty of foods that eliminate fiber-rich foods. To make sure that the toxins do not build up in the system, such foods include plenty of fresh vegetables, raw fruits, legumes, whole grains and other nutrient-rich, high-fiber foods.
4. Exercise and stretch daily. Regular exercise helps detoxify the body naturally. At least one and a half hours of daily exercise and stretching improves blood circulation, burns calories stored in fat cells to break down toxins, and helps excrete toxic residue through sweat.
5. Sweating eliminates waste, in addition to daily physical activity, saunas and warm baths can be used with laxative salts or sea salt to induce sweating and eliminate toxins and heavy metals.
6, stimulate the skin natural detoxification massage can improve the lymphatic system, the body natural detoxification. Drinking water increases toxin elimination. Dry brushing the skin before bathing can also improve blood circulation and stimulate the body's natural detoxification cleaning.
7. Reduce toxins into the body, eat organic food as much as possible, avoid food additives, high glycemic index foods, bad fats, stimulants, drugs and environmental chemicals.