What should I eat during menstruation?
1. auricularia auricula
Most of the black food in life is good for detoxification. Eating more black food during menstruation is good for detoxification, such as black fungus and kelp. During menstruation, the kidney mainly plays the role of detoxification, but we must keep warm, don't catch a cold, and try not to eat cold food.
2. adzuki bean
Menstrual bleeding will take away plasma protein, iron, potassium, calcium, magnesium and other minerals in the blood. It is suggested that during menstruation, you can eat more red bean paste and red bean soup, which can play a role in beautifying and enriching blood.
3. Pig blood and candy
Pig blood has a very good blood discharge function. In addition, you can add some sweets while eating pig blood, which can help detoxify and eliminate dirty blood. And eating too many sweets during menstruation will not make you fat.
4. Water
Drinking more water has diuretic effect. Drinking more water during menstruation helps to discharge excess garbage from the body. In addition, enough water can help defecate and reduce pelvic congestion.
5. Brown sugar
Brown sugar can increase the body's heat, promote blood flow, play a very good role in detoxification and blood stasis, and can play a role in smooth menstruation.
6. Noodles and porridge
Menstruation will lead to backache and loss of appetite. I suggest you eat more appetizing foods during your menstrual period, such as dates, noodles and glutinous rice porridge.
The above explanation is suitable for everyone to eat during menstruation, which can relieve dysmenorrhea and help detoxify. Finally, I introduce some foods that are not suitable for menstruation, such as tea, persimmon, chocolate and so on. These foods usually increase menstrual flow and aggravate dysmenorrhea. In addition, it will make people accumulate too much fat during menstruation.