The first effect of the fruit, the body can be supplemented with rich vitamins, and vitamins constitute the body of many enzymes and coenzymes of the important components,
When the role of the enzyme is developed, the body's metabolic rate is more smooth, which in turn can make the body more healthy.
The second effect of fruit, can prevent and treat constipation, because fruit are rich in soluble dietary fiber, and insoluble dietary fiber,
For mechanical stimulation of intestinal peristalsis and absorbent expansion, to promote the formation of stools in the role, will be very obvious, and therefore will have a positive effect on the prevention, and treatment of constipation.
The third effect of fruits can stimulate appetite and promote the improvement of digestive function, because the organic acid in fruits can promote the secretion of digestive juices, and then let the digestive function to be obviously improved.
Fruits are rich in vitamins and minerals, which can replenish the body's nutrients and promote the body's metabolism, and energy metabolism, which is beneficial to the body's health.
Fruits are rich in carbohydrates, can timely replenish the body's energy and water, relieve fatigue, eat a little bit of fruit every day,
Can promote the digestion and absorption of protein, can promote gastrointestinal peristalsis, improve constipation, prevention of obesity,
Vitamin C and vitamin E in fruits are a kind of antioxidant substances, can delay aging
Grapes have more sugar, a ripe grape, the sugar content will be as high as 10-30%, mainly glucose.
Glucose can help replenish body functions, eat some grapes when you are tired, physical strength will soon be restored.
Meanwhile, the flavonoids in grapes prevent the formation of cholesterol. It has a role in the prevention of cardiovascular disease and arteriosclerosis.