From a health point of view, "don't eat after noon" means not eating from 7 pm to 5 pm the next day. This period does not belong to morning or afternoon, but "night". The third night is 1 1- 1, so the third night is midnight. Be sure to eat well in the morning, at noon and at night. Nowadays, many people are just the opposite, careless in the morning, dealing with it at noon and eating and drinking at night. This is the root of all diseases. The nutrition of breakfast is poor, and it can't be made up at noon and night.
Not eating in the afternoon is a precept formulated by ancient Buddhism for monks, which means that family members can't eat outside the prescribed time. This time is from noon to dawn the next day. No food is allowed. For the ancients, it may be adaptive. Modern people work at a fast pace. They get up at six or seven every morning and go to bed after 10 at night. They are under great pressure at work and need a lot of energy support. If they don't eat after noon, they will be hungry at dinner.
Therefore, if you want to have a good weight loss effect and keep it well, it is best to develop a good eating habit of three meals a day, so that you can stick to it for a long time and lose weight healthily, and there will be no side effects after losing weight. The time of three meals should be appropriate, and the interval between two meals should be about 4 hours. Secondly, the proportion of three meals intake should be around 3: 4: 3. In addition, try to choose low-energy food for dinner, but still make food diversified.