This is true. Eating too many persimmons is really easy to get stones, but it doesn't matter if we eat less.

then, many people may think, persimmon is obviously a delicious fruit, why does it make us get stones? Next, let me analyze it!

Contents

1. Why are stones easy to get

2. How to avoid stones

3. What food is easy to end? 1. Why are stones easy to get

When I went to the hospital before, I saw a popular science about persimmons. The stones caused by persimmons are mainly stomach stones, and there are generally two reasons why eating persimmons is easy to get stones. The first reason is that persimmon contains a lot of tannic acid, which can combine with protein in other foods to form tannic acid protein, and tannic acid protein can combine with dietary fiber in food to form solid matter, which will be deposited in the stomach and cause stomach stones. The second reason is that persimmon contains a lot of pectin and gum, which can be directly combined with dietary fiber in food to form stones. Second, how to eat persimmons to avoid getting stones? (1) Don't eat immature persimmons

Immature persimmons contain a lot of tannic acid, which is easy to form indigestible lumps after being combined with gastric juice, and it is also difficult to excrete them, which will become stomach stones over time. However, the persimmons we usually eat are all cooked, and the amount of tannic acid contained in cooked persimmons is very small, so there is no problem in eating them in moderation. (2) Don't eat with high-protein foods

You can't eat persimmons immediately after eating big fish, big meat and prawns. Because persimmon is rich in tannic acid, under the action of gastric acid, it can combine with protein to form tannic acid protein with larger molecules, but it is not easy to dissolve in water and precipitate in the stomach. Over time, it will become a stone. (3) Don't eat too many persimmons at one time

Although the persimmons we usually eat are all astringent and there is little tannic acid, there will still be some. Therefore, in order to avoid getting stones, we should eat persimmon in moderation every day. So what is the right amount? After my online inquiry, most doctors recommend eating 1-3 persimmons every day. Therefore, although persimmon is sweet, don't stop eating it! Third, what other situations are easy to grow stones? 1. Eat more meat and less vegetables < P > Eating habits that love meat and don't eat vegetables can easily lead to excessive intake of protein, while long-term intake of high-sodium diet will lead to excessive sodium ion content in urinary tract and kidney, thus causing kidney calculi. 2. seafood offal

foods like seafood are rich in nutritional value and delicious, and animal offal is particularly delicious to eat. However, these two foods contain more purine substances, which will lead to purine metabolism disorder and uric acid concentration increase. Eating this food in large quantities for a long time will cause gout and even increase the risk of uric acid stones. 3. calcium oxalate food

calcium oxalate stone is the most common type of stone in clinic, so we should take in food containing oxalic acid and calcium in moderation. Such as spinach, celery, cabbage, etc., green leafy vegetables can be combined with calcium and zinc in the human body after blanching. Calcium oxalate and zinc oxalate will be formed, and calcium oxalate will lead to kidney calculi.

well, that's my thinking on this issue. Personally, I like persimmons very much, but I usually control the amount of persimmons I eat. Of course, I have also listed other foods that are easy to get stones. Everyone must pay attention to their health!