There are a lot of diabetics who feel that they are properly going to eat some roughage, and also be able to make their blood sugar lower some, in fact, is not so. In fact, the difference in calories of all staple foods is not particularly large. As a diabetic, our carbohydrate intake must be controlled, so that not be able to arbitrarily eat too much coarse grains coarse grains, is not the same as does not contain any sugar. So, diabetics may appear to eat roughage recklessly, then this is also likely to lead to their blood sugar is getting higher and higher.

I. Diabetics should be aware of the things.

Diabetics should know that not all quantities can be eaten, if people eat some glutinous corn, it is also very likely to lead to their blood sugar rise. Because the sugar content inside the glutinous corn is also relatively high, we can go to choose some corn without any sweet flavor, or go to choose some brown rice, in this case, appropriate to eat a also help their health. But like rhubarb rice or sticky millet then, sugar content is very high, after eating it is also will lead to their blood sugar rise rapidly. If a diabetic wants to eat some coarse grains to improve their blood sugar, then be sure to ask your doctor in advance.

Second, the diabetic patient's precautions.

Diabetic patients in general eat some diet can not only choose a diet, diet we should pay attention to dietary diversity, and usually can not eat too much fruit, especially like some, fructose content of fruit is relatively high. If you eat too much fruit, it is very likely to lead to a rapid rise in blood sugar. We can often go to measure their own blood sugar, if the blood sugar does not rise significantly, it proves that our diet is correct, and also proves that our blood sugar is getting better.

Three, summarize.

Small is also recommended that diabetics want to change their diet, before going to ask the doctor, the doctor agreed to change their diet.