2, abalone packed, blanched, ready for use.
3. The rooster is packed and cut into small pieces for later use.
4. Stir-fry pork belly and saute onion and ginger until fragrant.
5, stir-fry the chicken pieces, put the old yellow wine, sugar, soy sauce, and other seasonings.
6. Put all the materials into the casserole, add boiling water, add abalone after the soup is boiled, and add green pepper when the pot is lifted.
Abalone, which is called fish, is actually not a fish. It is a valuable marine edible shellfish with delicious taste and rich nutrition. It is known as the "soft gold" of the ocean. Its meat is tender and tender, and the edible part of fresh products is protein 12.6% and fat is 0.8%. The dried product contains protein as high as 54. 1%, complete kinds of amino acids, reasonable proportion, various vitamins and trace elements. It is a high-protein and low-fat food which is very beneficial to human body and has excellent taste.
nutritive value
Abalone is rich in nutrition. Every 100g dry product contains 64g of protein, 2g of fat and 3g of sugar. At the same time, it is also rich in a variety of physiologically active substances such as EPA, DHA, taurine, superoxide dismutase, etc. It is also rich in metal elements (Ca2+, Mg2+, etc.) that play an important role in maintaining acid-base balance and neuromuscular excitement.
1, collagen in abalone accounts for 30% ~ 50% of the total protein in winter, which is much higher than that in general fish and shellfish. The findings show that collagen contains a variety of bioactive peptides and has good physiological functions, such as antioxidation, lowering blood pressure, preventing arthritis, protecting gastric mucosa and resisting ulcer, and promoting skin collagen metabolism.
2. Abalone is rich in vitamins, especially vitamin A, which is a key nutrient to protect skin health, eyesight health, strengthen immunity and promote growth and development.
3. A bioactive substance called Borrelin can be extracted from abalone meat. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells, improve the tumor inhibition rate, and protect the immune system without damaging the normal cells of the body.
4. Abalone is the food with the highest content of protein in seafood. Taking enough protein can maintain the normal level of hormones in women and support the subcutaneous tissue of human skin, so as to make the body curve more beautiful and the skin more moist and smooth.