How to make home-cooked ginger rice tea, which is fragrant and slightly spicy, quenches thirst and eliminates dampness, and is very good for the body? In hot weather, many people like to eat some cold food, ice cream and all kinds of cold food, which is actually very abnormal. In the dog days of summer, although the skin is hot, the body is cold and wet. At this time, try to eat less cold food, especially female friends with cold constitution, and pay attention to keeping fit during the dog days.

In addition, staying at home for a long time in an air-conditioned room, and being able to eat more food to drive away cold and dampness at ordinary times, should pay attention to high temperature and heatstroke prevention. As the saying goes, "eat radish in winter and ginger in summer", ginger is the ingredient to drive away the cold, and it is especially suitable for eating in summer. There are many ways to eat ginger, such as cooking more vegetables and soaking ginger tea. Ginger and rice are a good combination. Soak ginger and rice tea after frying, which is fragrant and spicy, quenching thirst, dispelling cold and removing moisture, and is good for your health. Today, it is necessary to quit, ginger and rice are the best partners, and drink 1 cup a day to survive the dog days safely. Ginger rice tea food in life: ginger and rice.

The first step is to eat the right amount of rice, just choose the rice that you usually eat at home, a piece of ginger, choose ginger, and the ginger with good spicy food has a stronger flavor. Rice can be used directly as rice. Wash it and clean it. Ginger is washed and peeled and cut into strips for later use, so it is not necessary to cut into filaments. Spicy griddle, stir-fry rice and cook until the water is dry.

The second step is to stir-fry the rice again until it turns white. The rice turns a little yellow, so stir-fry with ginger strips. Pay attention to the ripeness in the process of stir-frying and don't fry the pot. Stir-fry for about 20 minutes in the whole process. Stir-fry until the rice turns golden, and the ginger moisture is similar.

Stir-fried ginger rice tea is cooled at room temperature, packaged in a closed fresh-keeping bag, and put in the refrigerator for refrigeration. It can be used whenever you drink it. It is used to make tea in the morning to dispel cold, strengthen the spleen and nourish the stomach, and remove moisture. It is perfect for drinking it in the dog days. It is specially nourishing people, and it is not a problem to drink ginger rice tea for a whole summer. It is best to drink ginger tea in the morning every day, and it is easy to get angry at night. Simple and delicious treatment methods are shared with you, and you can try your favorite ones in your personal collection.